| File Format: | Adobe PDF |
| Number of Pages: | 55 pages |
| Salespage: | Included, HTML |
| Download/Thank You Page: | Included, HTML |
| Included Graphics: | webpage graphics |
| Miscellaneous Graphics: | promo banners |
| Extras: | Keywords, Mindmap, Power Point |
| File Size | 11.96 meg |
| Year Released/Circulated: | 2012 |
| Suggested Selling Price: | $27.00 |
This is yet another book on how to lose weight. And my guess is that it’s not the first one you’ve bought. There are probably hundreds of thousands of books on the market about losing weight. They all have a specific approach or agenda; the Cabbage Diet, the Cambridge Diet, The Atkins Diet, The Low GI Diet, The F Plan, Points, Syns, Red Days, Green Days. It goes on and on. And you may well have tried some of these diets yourself. And I’m guessing they didn’t work for you. Frankly, I’m not surprised.
Losing weight is difficult. You know it and I know it. If you’ve tried dieting by eating low calorie foods and keeping track of daily points and the like, then you’ll know that it doesn’t really work. OK, it works for some people, the ones they show in the TV and magazine ads, but for the majority of fat people, they might lose a few pounds then, after a few months, the pounds start to go on again. Before long, they’re back where they started. YoYo dieting. We all know about it.
If this all sound depressingly familiar to you, then what I’ve got here for you will be something of a revelation. This book is not about what you eat, it’s about HOW you eat.
It’s about your attitude to food and about the place that food has in your life. We’re going to change your current approach to eating and you’re going to lose weight as a result.
Ebook Table of Contents:
Hello Fatso ……………………………………………………………………………………………………………………….. 3
First: Getting prepared ……………………………………………………………………………………………………………… 4
Second: You’re on your own ……………………………………………………………………………………………………… 4
Third: Hunger ………………………………………………………………………………………………………………………….. 5
Fourth: Your attitude to food…………………………………………………………………………………………………….. 7
Fifth: Implementation ………………………………………………………………………………………………………………. 7
Step One: Preparation ………………………………………………………………………………………………………… 9
Motivation ………………………………………………………………………………………………………………………………. 9
Diseases ………………………………………………………………………………………………………………………………… 10
Why do we fail? ……………………………………………………………………………………………………………………… 11
Expectations ………………………………………………………………………………………………………………………….. 13
One Important Fact ………………………………………………………………………………………………………………… 15
Step Two: Timing Your Meals …………………………………………………………………………………………….. 18
Setting up your timing …………………………………………………………………………………………………………….. 18
A radical idea …………………………………………………………………………………………………………………………. 21
Practical issues ………………………………………………………………………………………………………………………. 22
Step Three: How Much Do You Eat ……………………………………………………………………………………… 25
Calorie counting …………………………………………………………………………………………………………………….. 25
Drawing up your list ……………………………………………………………………………………………………………….. 27
BMI ………………………………………………………………………………………………………………………………………. 28
Step Four: Where To Eat……………………………………………………………………………………………………. 29
Where do you eat? …………………………………………………………………………………………………………………. 29
Taking food seriously ……………………………………………………………………………………………………………… 30
Step Five: How To Eat……………………………………………………………………………………………………….. 32
Watching others …………………………………………………………………………………………………………………….. 32
A good book ………………………………………………………………………………………………………………………….. 33
Knowledge is power ……………………………………………………………………………………………………………….. 34
Step Six: Cooking For Yourself ……………………………………………………………………………………………. 35
Investing your time ………………………………………………………………………………………………………………… 36
Experimentation…………………………………………………………………………………………………………………….. 37
Portion size ……………………………………………………………………………………………………………………………. 37
Buying food …………………………………………………………………………………………………………………………… 38
Step Seven: Dealing With Sugar ………………………………………………………………………………………….. 40
Things to avoid ………………………………………………………………………………………………………………………. 41
Corn syrup …………………………………………………………………………………………………………………………….. 42
Alcohol …………………………………………………………………………………………………………………………………. 42
Step Eight: Dealing With Fat ………………………………………………………………………………………………. 44
Why do we love it so much? ……………………………………………………………………………………………………. 44
Determination & will power ……………………………………………………………………………………………………. 44
A few ideas ……………………………………………………………………………………………………………………………. 45
Step Nine: Sleep ………………………………………………………………………………………………………………. 47
Sex ……………………………………………………………………………………………………………………………………….. 48
Step Ten: Exercise ……………………………………………………………………………………………………………. 49
Don’t waste your time ……………………………………………………………………………………………………………. 49
It makes you hungry ……………………………………………………………………………………………………………….. 49
Experts on being thin ……………………………………………………………………………………………………………… 50
Things you can do ………………………………………………………………………………………………………………….. 50
The Message …………………………………………………………………………………………………………………… 54
But wait, that’s not all..
You’ll also be getting the following with this package:
- Resellers Package – Ready-to-go salespage and download page. Just add your payment link and your download link, upload the two webpages and it’s ready to make you money 24/7, even while your sleeping.
- Banners – Promotional banners in several sizes you can use to promote your new product and drive traffic to your sales page. There are 3 different banners and sizes are 620×400, 982×273, 610×340 and 292×961. Each banner comes in both JPG and PNG.
- Keywords – Keyword lists so you can focus in and narrow in on your exact customer. Come in Excel format for easy use.
- Mindmap – In both PDF and PNG format. Great visual to help people lose weight. Main points are, Motivation, What’s stopping me, How do I develop resolve and much more.
- Powerpoint Slides – Great way to create your own video’s or use them on document shating sites to drive more traffic your website, or salespage.
Product Covers:
“Why Don’t Diets Work For Me?”
They don’t work for you because they don’t work for most people. Those skinny people you see holding out the waistband of a huge pair of pants are a scam, you only need to look at the picture to see that. Did those pants ever fit her? I don’t think so… The painful truth is:
HARDLY ANYONE LOSES WEIGHT BY USING DIET AND EXERCISE PLANS
Introducing…
Weight Loss Boot Camp Extreme
JUST THINK BACK OVER ALL THE YEARS YOU’VE BEEN TRYING TO LOSE WEIGHT
Which Of These Apply To You?
- You’ve bought diet books from a bookstore?
- You’ve bought lose-weight e-books from the Internet?
- You’ve gone along every week to a slimming club to be weighed in front of other people?
- You’ve joined an exercise club and paid out thousands of dollars in subs?
- You’ve bought slimming foods and shakes?
- You’ve tried special, weird diets?
- You’ve tried weight loss tablets?
And none of them have worked. Right? You’re still as fat as ever and you’re still trying to lose weight. It’s time to get real. It’s time to wake up and realize that the weight loss industry is taking you, and millions like you, for a ride. They keep taking your money and you never lose any weight. You might lose a few pounds then straight away you put them all back on again. Have you ever wondered why this is? You should have. Well, now you’re gonna find out.
There’s a simple fact that they’ve never told you, and they’re not gonna tell you, all the time you’ve got money to spend. Why should they? They’re not gonna kill the goose that keeps laying all these golden eggs! If you want to lose weight, lots of weight, you need to wake up to a few cold hard unpalatable facts that explain why you got so fat, and how you’re gonna go about getting thin again. But I don’t want any slackers. This is a BOOT CAMP. It’s gonna be hard but if you follow the WEIGHT LOSS BOOT CAMP EXTREME STRATEGY then you WILL see results.
This is supercharged, life-changing stuff and you’ll be wasting your money if you’re not 100% serious about this:
- If you want to lose a few pounds for the beach this summer then you don’t need this book.
- If you want to fit into a new dress for a party then this isn’t for you.
- If you’re thinking maybe your belly’s got a bit flabby and you want to tone up a bit, look elsewhere.
This is for fat people who know they’re fat and are seriously committed to turning their life around. If that’s you then this is gonna be a revelation.
- NO mealy mouthed nonsense that skirts around the REAL issues
- A CLEARLY-DEFINED STRATEGY to get you thinking about your weight problem and how to tackle it successfully
- Crystal-clear guidelines that help you formulate your own weight loss plan
- NO boring diets that sap your motivation before you even get started
- TEN life changes that you can put into place RIGHT NOW!
Now, I don’t want you to be under any illusions here. Losing weight is hard. In fact, based on your success so far you might think it’s downright impossible. Well it’s not impossible if you go about it the right way..
This isn’t your normal weight loss book.
- There are no quick and easy meal recipes
- No low-calorie snacks
- No easy low-fat tips and tricks
- No “Easy Ways to Lose Pounds”
- No Naughty but Nice rewards for when you lose a pound or two
- None of this stuff thats failed you so many times before
Pleeeeease!…. All this stuff is garbage!…Do you want to lose weight or don’t you?
WEIGHT LOSS BOOT CAMP EXTREME is a completely different type of weight loss book. You’re going to learn stuff you’ve never read in a diet book before. You’re going to have to think about your weight problem like never before. It’s gonna be hard, but it’s gonna be worth it. Why?…
“BECAUSE IT WORKS!”
In fact it’s the ONLY approach that CAN work. Face it, you’re being lied to every day by the “Weight Loss Industry” because they want your money.
Nothing can take away that sense of achievement when you’ve finally reached your weight loss goal. And it’s a tragic shame that thousands, no, millions of overweight people never get there.
Instead they drift from day to day, wishing and hoping they’ll lose weight somehow.
- They take weight loss pills
- They join slimming clubs
- They buy diet foods
- They join a gym then never go
It just doesn’t happen for them.
Are you going be another one like them?
The simple fact is, they’re missing out on a vital ingredient in their weight loss efforts….
MOTIVATION
In Weight Loss Boot Camp Extreme we’re gonna show you how to get that motivation and, more importantly, maintain it until you’ve reached your goal. Everybody starts their diet in a motivated state. They tell themselves that this time it’s going to work. Then after a few days of cabbage soup or lentil dumplings or whatever, the motivation begins to flag. I’m not surprised. Who wants to live on cabbage soup day after day?
In Weight Loss Boot Camp Extreme, you’re gonna learn, in ten fact packed lessons:
- Some fundamental truths about losing weight. Get these in your head and you’ll be off to a flying start!
- You’re gonna learn WHEN to eat, and the BIG MISTAKE most diets will have you making every day! PLUS the 5000 year old secret that will cut your calorie consumption by a massive 15% every week!
- Find out how much you’re eating and why it always seems less than it really is.
- Why WHERE you eat makes such a big difference. Don’t believe me? That’s OK, stay fat.
- Learn the Biggest Mistake that most fat people make when they’re eating – and what to do about it.
- The truth about the food you eat every day and how to combat the biggest scourge of today’s diet.
- How to find the invisible ingredient in our food that makes us want more and more of it.
- Why we want fatty foods and what to do about them – and, crucially, how!
- The one part of our daily lives that makes a huge difference to our food requirements.
- Is exercise the answer? Find out some surprising facts that make exercising to lose weight a walk in the park.
But I don’t want you to be under any illusions. It’s not going to be easy. It’s going to be a challenge. Think about this…
Fed up with people telling you how to lose weight?
With Weight Loss Boot Camp Extreme you’re gonna develop your own weight loss plan.
When you’ve worked it out for yourself, to fit your individual circumstances, you’re much more likely to stick to it, right?
Product Rights:
What you can do:
[YES] Can sell Resell Rights
[YES] Can sell Master Resell Rights
[YES] Can sell for personal use
[YES] Can be included into a paid membership
What you cannot do:
[NO] Cannot sell PLR
[NO] Cannot be given away for free
[NO] Cannot be included into a free membership
[NO] Cannot extract images
[NO] Can edit the main material
[NO] Can edit the main material
