Total Body Weight Transformation Ebook and Videos
File Format: Adobe PDF, TXT, HTML, MP4, MP3
Number of Pages: 32 pages
Squeeze page: Included, HTML
Confirm Page: Included, HTML
Included Graphics: eCovers, webpage images
Cover Graphics: JPG in 4 different sizes and blank
Miscellaneous Graphics: Promotional Banners
Extra Pages: Big Upsell Package, 10 MP4 Videos, Emails, Articles, Audio more…
Year Released/Circulated: 2016
Suggested Selling Price: $47.00
Total Body Weight Transformation Ebook and Videos Introduction:
It’s so simple… but body weight training might well be the one thing you need to start making some major changes in your life.
Not to say that you necessarily need to be making changes… But if you’re looking for a way to build more muscle, to lose fat, to feel healthier and better about yourself and to be pumped full of energy – body weight training can do all that.
And this is true even if you have failed to get into shape with other training programs in the past. In fact, body weight training is the perfect antidote for anyone who has struggled with regular workouts. Whether you tried running, lifting weights or anything else – body weight training presents an answer that is easier, faster and more effective – and that’s more likely to help you get the results you’re looking for.
Even if you have been successful with other programs in the past – body weight training can be the perfect addition to your routine and can help you to get even better benefits even more quickly. And it’s a different kind of fitness and strength you’ll enjoy too. You’ll be strong but you’ll also be perfectly proportioned, more full of energy and even more agile.
Body weight training gives you power like a coiled spring!
At this point, the first question you might be asking is: why body weight training? What’s so different about working out with your own body? Why do people succeed with this type of exercise when all else has failed? Let’s take a look at some pretty convincing reasons that body weight training is what you need…
Total Body Weight Transformation Ebook and Videos Includes:
- Training Guide – 32 page PDF that covers Kindle Publishing from start to success. This ebook has a professional layout with quality graphics with a linked table of contents.
- Reseller Kit – Comes with everything you needed to resell the Total Body Weight Transformation Ebook and Videos and since it comes with master resale rights, you get to keep 100% of the profits on every sale you make. Includes a pro style and modern sales page and matching download page. Just insert your payment link and download link, upload and it’s ready to make you money on auto-pilot. Even while your sleeping.
- Cheat Sheet – 5 page PDF, this cheat sheet provides all that information in a condensed and actionable format.
- Mind Map – 2 mind maps to give your customer a visual overview of the system. In PDF and PNG formats.
- Resource Report – 4 page PDF that lists cool gadgets, resources and tips your customers can use to get more out of their workouts.
- Sales Video – 2 professional sales video in MP4 format. One is a regular video, the other is the ever popular doodle style.
- Legal Pages – HTML pages for disclaimer, privacy policy and terms and conditions. With CSS and images.
- Graphics – 5 graphic images including covers for cheat sheet, mind map and resources reports. Also logo and two ebook covers. All in PNG.
- Articles – 10 quality TXT articles you can use as promotional content to promote your new product. All related with approximately 500 words each.
- Banners – 5 high quality promotional banners in the popular sizes of 160×600, 250×250, 400×400, 468×60 and 728×90. All in PNG.
- Promotional Email Swipes – 5 pre-written email swipes you can copy and paste into your autoresponder service to promote this product. In TXT format for easy use.
- High Quality eCovers – 10 professional eCovers all in different styles. JPG file format.
- Social Media Images – 20 high quality images you can use on your social profiles to product this product. in size of 600×500 and in PNG.
But that is not all…
This one comes with a huge upgrade package. Make even more from your buyers.
Total Body Weight Transformation Ebook and Videos Upsell Includes:
- Training Videos – 10 professional MP4 videos with a quality male voice. Goes along with what is taught in the ebook. Since they are in MP4 format, they are easy to use.
- Upsell Kit – Make even more from the Total Body Weight Transformation Ebook and Videos with it’s built in sales funnel. Comes with upsell sales page and matching download page. Just add your payment link and download link, upload and it’s ready to make you cash on auto pilot.
- Upsell Videos – 2 sales video that sells the upgrade, both in MP4 format. One is regular, the other is doodle style.
- Audio Files – 10 quality MP3 audio files with the same professional voice as the video’s. Just another way for your customers to consume the product and another reason for them to buy the upsell.
- Promotional Emails – 5 pre-written email messages that are designed to promote the upgrade package. Quickly edit or customize, copy and paste into your autoresponder and you could have another income stream.
- Affiliate Page – Here’s how to really drive the sales and have others doing the work for you by recruiting affiliates. In easy to edit HTML format.
- Squeeze Page – Modern and professional squeeze page to make it easy for you to build an email list and promote this product, or other related products and services if you wish. Just copy and paste your opt-in code into the page, upload and done.
- Give Away Report – 11 page PDF perfect as a bribe to build a subscriber list. Report entitled “Total Body Weight Transformation Unleashed“. Gives them a taste and the perfect way to promote this product.
- Graphics – 6 graphics including, bundle, CD, infographics cover, PPT, Video and voice over image. In PNG.
Total Body Weight Transformation Ebook and Videos Training Guide Contents:
Chapter 1. Introduction ………………………………………………………………………………………… 3
The Many Benefits of Bodyweight Training …………………………………………………………… 3
What You Will Learn …………………………………………………………………………………………… 5
Chapter 2. Why Your Old Workouts Failed ……………………………………………………………… 7
Chapter 3. The SSE Workout – Super Simple and Effective! ……………………………………… 9
The Workout …………………………………………………………………………………………………….. 9
Why This Works ……………………………………………………………………………………………….. 10
Variations ……………………………………………………………………………………………………….. 12
Chapter 4. How to Build BIG Muscle With Bodyweight Training ……………………………… 13
The Science of Hypertrophy ………………………………………………………………………………. 13
Sarcoplasmic Hypertrophy ……………………………………………………………………………… 14
Sarcoplasmic Hypertrophy ……………………………………………………………………………… 14
Building Strength ………………………………………………………………………………………….. 15
Making Sense of the Science ……………………………………………………………………………… 15
Using Intensity Techniques to Build Muscle With Bodyweight Moves ……………………. 17
Split for Bodyweight Muscle Building: Push, Pull, Legs ………………………………………. 18
Chapter 5. Burn Fat, Build Strength and Improve Your Health ………………………………… 19
Burning Fat With Bodyweight Training ……………………………………………………………….. 19
The Workouts……………………………………………………………………………………………….. 20
HIIT and Tabata …………………………………………………………………………………………….. 21
Training for Strength ………………………………………………………………………………………… 22
Training for Health …………………………………………………………………………………………… 23
Chapter 6. The Sticking Point – Biceps ………………………………………………………………….. 24
Bicep Exercises With No Need for Equipment ………………………………………………….. 24
Dynamic Tension and Dynamic Self Resistance ………………………………………………… 25
Chapter 7. A Glossary of Exercises ……………………………………………………………………….. 26
Push Up/Dip/Handstand Variations ……………………………………………………………………. 26
Sit Up and Lower Back Variations ………………………………………………………………………. 28
Pull Up Variations …………………………………………………………………………………………….. 29
Lower Body Variations ……………………………………………………………………………………… 30
Equipment Worth Investing In (And Getting Creative) ………………………………………. 31
Chapter 8. Conclusion …………………………………………………………………………………………. 32
Promo Article Titles:
A Ten Minute Full Body Workout That Anyone Can Use
Gymnastic Rings Are a Fantastic Purchase for Home Gym Owners
How to Train Your Legs With Bodyweight Exercises
More Ways to Engage Muscle Fiber Without Weights
Other Forms of Exercise That Incorporate Bodyweight Training
The Best Household Items You Can Use to Create Challenging Bodyweight Exercises
The Complete Guide to Building Awesome Abs
The Weirdest Bodyweight Exercises That Everyone Should Do
Why Bodyweight Training Outdoors is the Ultimate Workout
Why Mechanical Drop Sets Are the Secret to Successful Bodyweight Training
Total Body Weight Transformation Ebook and Videos Covers:
Do You Want To Burn Fat And Build Muscle?
Discover How To Get In The Best Shape Of Your Life Without Ever Stepping Foot Into A Gym…
Are you looking to get in better shape?
Maybe you want to lose weight, build some muscle, and just look a little better…
If you’re like many people, you’ve probably tried various diets and fitness programs.
You’ve seen some results here and there, but it seems like most fitness, weight loss, and muscle-building programs are hard to stick with…
That’s because…
Most Weight Loss And Fitness Plans Just Don’t Work Like “They” Say It Will…
Have you noticed that it always seems like some new exercise machine is being sold or maybe you’ve noticed the gyms popping up everywhere?
There’s no question, fitness has become BIG business, and it’s all about the dollar now… not about you doing what’s most effective and healthy for you.
When you get online or watch TV, almost all you see are things like “new and improved” exercise machines, supplements, fitness programs, and gym advertisements.
Unfortunately, almost nothing seems to be very effective. And even if you can get results, it’s easy to quickly spend hundreds or even thousands of dollars on getting in shape.
Not to mention, many of the “fad” fitness programs and exercise equipment out there may be doing more harm than good…
In fact, some of them could put you at risk of wasting your time or even injury.
The solution is to simply get “back to the basics…”
And when I say “basics,” I mean…
You Can Get In The Best Shape Of Your Life
Without Spending A DIME ON Gym Memberships Fitness Equipment, And Personal Trainers Using…
Bodyweight Training.
If you haven’t heard about bodyweight training before, you’re about to discover how you can leverage your body to get in the best shape of your life.
Here’s why you need to take a close look at bodyweight training…
- It’s more natural than fad diets or “new age” exercise equipment
- You don’t have to stress out about getting to the gym… you can exercise from anywhere…
- Research is showing that bodyweight training can often give you better results than with exercise equipment or fitness programs
- It’s fun, so it’s easy to stick with your plan and ensure you get results
- Bodyweight training will save you THOUSANDS of dollars when compared with other fitness programs
Although most exercises that focus on bodyweight training are pretty simple, many people struggle to get solid results. That’s because, with bodyweight training, the details are important…
When you do things the right way, you’ll be burning fat and building muscle in just a few short week… you truly will get in the best shape of your life.
But, if you do things the wrong way, you could put yourself at risk of wasting your time, getting frustrated, and ultimately even getting injured. It’s important you have someone that’s an expert at bodyweight training showing you “the ropes.”
Because of all of the misinformation out there about bodyweight training, I’ve put together the next best thing to hiring a personal training to show you how to lose weight and build muscle with bodyweight training…
Here’s What You’ll Discover Inside…
- What bodyweight training is and why you should be taking a close look at it…
- The many benefits of bodyweight training over traditional exercise programs…
- Why your old workouts failed to give you the results you were looking for and how to burn fat and build muscle faster than you ever have before…
- Revealed: The SSE workout and why it’s effective… (It’s also extremely easy… even if you’re a couch potato that’s never exercised a day in your life)…
- Once you’ve started burning fat, discover the simple trick that boosts your metabolism and will keep you burning fat while you sleep…
- A simple daily workout plan that even the laziest person in the world could follow and get results…
- How to build massive muscles without stepping foot into a gym or using a single weight…
- The science behind bodyweight training and why it’s more effective than virtually any exercise machine out there…
- The power of high intensity training and how to use it to get more with less…
- Why you may be working out too much and how to workout less and lose more fat and gain more muscle…
- The exact steps you must take if you’re an athlete or looking to get stronger…
- What incidental training and Nano workouts are all about, and how to add them into your day-to-day to see massive fat-loss and extreme strength-building… much faster than any traditional exercise program
- The simple method that will have your body in “fat burning mode” faster than ever… This simple bodyweight training plan literally melts the fight right off of you…
- More interested in just improving your overall health? We’ve got just the workout plan for you… and just like everything else… no crazy diets… no gyms… and no exercise machines…
- Want massive biceps and a hard body? We’ll show you exactly how to get “ripped” without ever lifting a single weight…
- Get a step-by-step glossary of all of the bodyweight exercises contained in this guide…
- Plus, a whole lot more…
This is the ultimate step-by-step guide for using bodyweight training to get into the best shape of your life.
But don’t take my word for it…
Who Should Get This?
If you answer YES to any of the below, you need this…
- You’re looking to get in the best shape possible
- You’ve tried fitness programs in the past that didn’t get you the results you were looking for
- You’re busy or you travel a lot, so it’s hard to get to the gym
- You’re looking for a workout plan that is fast, fun, and extremely effective
- You’re looking for a PROVEN method for losing weight and building muscle without sacrificing your health
- You want to get in shape, but you don’t really want to go to the gym…
- You want to get in shape, but you don’t have money to invest in trainers, gym memberships, or exercise equipment
When it comes to bodyweight training many people just aren’t sure exactly where to start.
In fact, there are a lot of resources out there, but most people just get confused when they start trying to figure it all out on their own. Unfortunately, some people get so confused that they find themselves hiring a personal trainer or fitness expert just to guide them in the right direction…
Of course, this can quickly cost an arm and a leg…
If you were going to hire a fitness expert or private trainer to show you how to burn fat and build muscle with bodyweight training, you would easily find yourself spending hundreds or even thousands of dollars…
This guide is the next best thing to hiring a private trainer, and you won’t spend hundreds or thousands of dollars today when you decide to get it.
I’ve personally devoted my life to providing high-quality, accurate fitness, weight loss, and muscle-building training to people that need it the most, so I really want to take away an obstacle that would prevent you from grabbing this today.
When You Grab The Bodyweight Training Guide Today,
You’ll Also Get These Fast Action Bonuses…
Fast Action Bonus #1 – Bodyweight Training Cheat Sheet – This cheat sheet is a handy checklist that makes it easy to get started burning fat and building muscle with bodyweight training. It breaks up the entire guide into easy-to-follow steps so that you can make sure you have all the highlights of bodyweight training right at your fingertips… This makes it easy to track your progress and stay focused on getting in the best shape of your life.
Fast Action Bonus #2 – Bodyweight Training Mind Map – Some people learn better by looking at a mind map. This mind map gives you an overview of everything covered inside this roadmap to getting you the best results with bodyweight training. You can also print it out for quick reference any time you need it!
Fast Action Bonus #3 – Fast Action Bonus #3 – Bodyweight Training Resource Guide – The Resource Guide gives you a quick point of reference to all of the resources mentioned throughout this very important guide. This makes it easy to burn fat and build muscle without lifting a weight or stepping foot into a gym.
Fast Action Bonus #4 – Bodyweight Training Infographic – If you’re the type of person that like to look at how something is done, I’m including a professionally designed infographic. It’s nice to look at AND it will make it easy to stay on task and focused to achieving your fitness goals
Total Body Weight Transformation Ebook and Videos Upsell Covers:
How Would You Like To Burn Fat And Build Muscle Even Faster Without Ever Stepping Foot Into A Gym?
If you follow the step-by-step guide you will begin to see major changes in your body within a matter of weeks…
But, what if you could start seeing big results faster? What if you could literally start burning fat and building muscle within just days of getting started?
And, what if you could avoid some of the common pitfalls that people run into that are just getting started with bodyweight training?
The good news is, you can…
For a limited time, you can get access to the video version of this powerful guide that will help you to understand how to embrace the power of bodyweight training to burn fat, get stronger, and live healthier…
To be very clear… this is an exclusive, customer-only offer to upgrade…
Here’s Why You Need To Upgrade Right Now To The Video Version…
Did you know that most people are “visual learners?”
That means that most people learn MUCH faster by watching something being done rather than just reading about how to do it?
How do you prefer to learn something new?
It’s a fact that most people learn better and retain information MUCH faster from watching a video than by only reading through the text version of a guide….
Although the ebook you just purchased gives you a step-by-step approach to quickly burning fat and building muscle using only your bodyweight, some of the exercises you’ll discover inside must be done correctly if you want to get the best results possible.
If you miss any of these details or do things the wrong way, you may find yourself wasting your time…
…not getting the results that you had hoped for…
…or even worse…
You could potentially risk injury if you do things the wrong way…
I don’t want any of that to happen to you.
I truly want to help you burn fat, build muscle, and get in the shape of your life with bodyweight training…
For that very reason, I’ve put together a video upgrade that will make it even easier to understand everything in the guide you just purchased and make sure that you get the results that you’re looking for…
When You Upgrade, The Video Training Will Help You…
- Prevent missing any of the key and important details related to bodyweight training
- Save time and prevent you from spinning your wheels so you can see results as quickly as possible and avoid injury
- Stay focused and accountable to achieving your training goals
- Avoid getting frustrated and giving up…
Introducing The Video Upgrade That Will Help You Become A Bodyweight Training Expert…
Are you ready to get in the best shape of your life without ever stepping foot inside a gym?
When You Upgrade Today, You’ll Also Get This Exclusive Fast Action Bonus…
Fast Action Bonus – High-Quality MP3s Of Entire Video Training -Don’t have time to watch videos? I am also providing you with 10 MP3’s that you can use while you’re on the go… Listen to them in the car, at home, or even at the office and you’ll be getting into the best shape of your life sooner than you ever thought possible.
Total Body Weight Transformation Ebook and Videos Product Rights:
[YES] Can be packaged[YES] You Can Use This Product Yourself
[YES] Can be sold as it is not less than $7 price tag!
[YES] Can pass on the Resell Rights privilege to your customers.
[YES] Can Add This Product to a Membership Site or Bundled Within a Product Package as a Bonus.
[YES] Can be used to create audio/webinar/video products
[YES] Can Give Away The Product (NOT The Source Code Files) To Your Subscribers, Members or Customers as a Bonus or Gift.
[YES] Can change sales page and/or graphics
[YES] Can be added to paid membership sites
[YES] Can sell master resale rights
[NO] Add to a free membership sites
[NO] You can’t just pass away the product to anyone
[NO] Contents of the product can be edited, modified or altered.
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