Stress Management Plan Ebook and Videos

File Format: Adobe PDF, TXT, MP4 Video, HTML
Number of  Pages: 58 Pages
Sales page: Included, HTML
Download/Thank You Page: Included, HTML
Included Graphics: eCovers, Webpage Images, Banners, Social Images
Cover Graphics: PNG in multiple formats and sizes
Miscellaneous Graphics: Promotional Banners, Extra images
Extra Pages: Checklist, Resources, Mindmap, Opt-in Page, Articles and more…
Extras: Upgrade package with video’s, upsell page and more.
Year Released/Circulated: 2017
Suggested Selling Price: $37.00

Stress Management Plan Ebook and Videos Introduction:

For many of us, stress is the single biggest blight on what would otherwise be a happy lifestyle. Stress has a host of negative effects not only on our bodies but on our minds – and it’s something almost all of us experience too much of.

Look at yourself right now and answer honestly: do you feel stressed?

Do you feel as though there isn’t enough time in the day to do all the things you want to do? Do you feel constantly as though you’re just about managing to stay afloat? Are there deadlines and events looming on the horizon for you like black clouds? Do you feel as though it could all come crashing down at any moment?

Perhaps you also feel as though your heart rate is higher than it should be. Maybe you’re not getting the quality of sleep you need because you’re lying awake listening to it thud and thump?

If this is the case then your lifestyle is compromised. If you have constant chronic stress, then you will also find that your immune system is suppressed, that your blood pressure is high, that you aren’t sleeping properly and that you’re more likely to become distracted and/or have an accident. Even your digestion will be negatively affected by your stress resulting in symptoms of malnutrition potentially.

This is what it means to be living constantly with stress and this is what many of us now consider to be ‘normal’.

So how do you break the cycle and get your life back on track? This e-book is going to provide you with a complete blueprint for stopping stress in its tracks and escaping it once and for all.

What You Will Learn

• Specifically, here’s what you will learn throughout the course of this book:

• What stress is, what causes it and how you can prevent it

• Why it’s so important that you break the cycle

• Why you might be addicted to stress

• How to manage your workload to decrease stress

• Tricks to improve productivity while working less

• Habits that are damaging your happiness and stress levels

• Habits you can introduce to fix your emotional well being and workload

• Techniques such as the pomodoro technique

• Tools such as cognitive behavioral therapy

• How to use meditation to reduce stress reactions

• How to set your priorities and fix your routine

Stress Management Plan Ebook and Videos Package Includes:

• Ebook – Huge 58 page PDF lays out the stress free stress management plan in details. It is a step by step plan to breaking free from stress and becoming a better you.  Book has quality content with professional graphics and layout.

• Sales Page – You’ll get everything you need to resell the Stress Management Plan Ebook and Videos Product. You’ll be getting master resale rights so you can resell as many copies as you want and you get to keep all of the profits on every unit you sell. Buy once and sell over and over again. With a high quality sales page and a matching download page. Just add your payment link and your download link, upload the two web pages and it’s ready to make money for you on automatic, even when you are away from the computer, eve while you are sleeping.

• Checklist – A 8 page PDF report that will help remind your buyers of the key important points and to make sure they can stay on the right track, and learn how to reduce stress in their life, for a better life. Same quality graphics as the rest of the package.

• Resource Cheat Sheet – A 9 page PDF document that lists the best tools, books, websites that they can use to refer back to, and so they can learn even more. Has the same matching graphics.

• Mind Map – Gives a great overview or a visual of the Stress Management Plan Ebook and Videos Package, so they can see the overall big picture and better understand the concepts. In 2 different formats, JPG and PNG.

• Squeeze Page – New professional and modern opt-in page with a progress bar to help encourage sign-ups and increase conversions. Comes with a give away 8 page PDF, “Top 10 Tools and Resources For Stress Management”, to build a list or email subscribers quickly and easily. Simply copy and paste your autoresponder opt-in code into the squeeze page, upload and it’s ready to build you a list on automatic. Includes a thank you page for your new subscribers to download the free report. Report is in DOC format as well, so you can edit or change, or brand it.

• Promotional Banners – 6 professional Stress Management Plan Ebook and Videos banners you can use to drive buying traffic to your new sales page. In the popular sizes of 120×600, 125×125, 200×200, 300×250, 468×60 and 728×90. In both JPG and GIF. Simply post them on your blog or website and link to your sales page. Easy as that. Perfect sizes for many blog sidebars.

• Graphics – All kinds of images here with plenty of ecovers in different styles and sizes including, flat, Box, Bundle, DVD, Ebook, Stacked, Lead Magnet and more. Also arrows, bullets and buttons.

• Articles – 10 quality stress management and related articles you can use to promote and drive buyers to your sales page. They come in Plain TXT and Word DOC formats. Copy and paste into your blog or website and done. You could also use them as email messages. Content that is pre-written and ready to use. Copy and paste ready for your blog or website. Titles are listed below.

• Email Swipes – Four pre-written TXT email autoresponder messages including, Lead Magnet/Opt-in, Sales Page (short copy), Sales Page and Subject Lines. Copy and paste them into your autoresponder service and you are done.

• Social Media Images – 10 quality Stress Management Plan Ebook and Videos package JPG images for your social profiles to gain buyers from the large social media websites. Each Image has a background image with a text quote overlay. All In JPG format. Just post them on your social networks with a link to your sales page and you could have even more traffic hitting your page. Quotes also come in a separate text file.

Stress Management Plan Ebook and Videos Guide Content:

Introduction ………………………………………………………………………………….. 6
A Little Bit About Stress ………………………………………………………………… 8
Chapter 1: Could You be Addicted to Stress? ……………………………….. 12
Signs You May be Addicted to Stress ……………………………………………. 14
Chapter 2: Consequences for Failing to Break Your Stress Addiction … 16
The Consequences of Working Too Hard ………………………………………. 19
Chapter 3: Analyze Where Your Stress Stems From………………………. 21
How to Find the Cause ………………………………………………………………… 22
Chapter 4: Figure Out What You Can Quit Cold Turkey ………………….. 25
Scaling Back Stress for the Self-Employed …………………………………….. 27
Scaling Back, Automation, Efficiency …………………………………………. 29
Living the Dream: Passive Income ………………………………………………… 33
Chapter 5: Lifestyle Changes for Less Stress ……………………………….. 36
Cutting Out Caffeine ……………………………………………………………….. 37
Sleeping to Combat Stress ………………………………………………………. 39
Diet and Exercise ……………………………………………………………………. 42
Chapter 6: Replace Bad Stress Habits with Good Ones …………………. 45
Closing Open Loops ……………………………………………………………….. 45
The Pomodoro Technique ……………………………………………………….. 47
Rewards Systems …………………………………………………………………… 48
Chapter 7: Interrupting Your Usual Stress Reactions …………………….. 50
CBT and Mindfulness ………………………………………………………………….. 51
Conclusion & Learning to Live a Stress-Free Life ………………………….. 55
Is Your New Lifestyle Sustainable? ……………………………………………. 55
Enjoying Your Free Time …………………………………………………………. 56
Conclusion ………………………………………………………………………………… 57

Stress Management Plan Ebook and Videos Article Titles:

Fear Setting for Stress Reduction

Healthy Compartmentalization and the Pomodoro Technique

How House Plants Can Reduce Your Stress

How to Break Down Your Stress to Get Rid of It

How to Combat Bad Emotions With Mindfulness

How to Get to Sleep When You’re Stressed

One Day to Combat Stress

Quick Tips That Will Help You to Get More Done in Less Time

Stress Free Stress Management Checklist

Three Common Causes of Stress in Your Life and How to Deal With Them

But of course that is not all I have for you today… you had to see that coming.

You’ll also be getting a huge upsell or upgrade package that comes with even more content and material that could help you make even more from each buyer.

Not only does it come with content in even more desirable and popular formats including video, but it also comes with a professional upsell sales page. Simply insert your payment link and your download link, upload the two web pages and it’s ready to make you money on automatic.

It’s a built in sales funnel that is easy to put in place. They trusted you enough to buy the main ebook, so they are more likely to pick up your Upsell and put more money in your pocket.

With this package you have a system that can make you money in several ways.

Stress Management Plan Ebook and Videos Upsell Includes:

• Videos – 10 professional MP4 video’s that goes over what is in the Stress Management Plan Ebook and Videos guide. For the many people prefer video these days, you know that, so it can be a great upsell and a way to make more from each buyer you  have. Since it’s tightly related, it’s the perfect related upsell. It’s a built in sales funnel, already done for you. Being MP4 format, your customers will have little trouble viewing them and less support time for you.

• Upsell kit – Built in Stress Management Plan Ebook and Videos sales funnel that is easy to implement. All you need to do is add your payment link and your download link, upload the two web pages and done. Here’s where you can make even more from every buyer. They trusted you enough to buy the main product and since the upsell content is so related, there is a good chance many will purchase the upsell as well.

• Presentation – Stress Management Plan Ebook and Videos presentation files including Google Presentation, Text Only, PDF version and Power Point version.

• 7 Day Autoresponder Series – 7 pre-written Stress Management Plan Ebook and Videos email messages in TXT format, for this product. They are content based and promotional, the best of both worlds and another opportunity to make some sales. Easy to customize and make them your own, then just copy and paste them into your autoresponder service and they are read to work for you 24/7 on automatic.

• Special Report – 10 page PDF report entitled, “The 5-Minute Guide To Managing Your Stress Levels”. It gives your subscribers a taste, leaving them wanting more and it’s the best time and place to promote your main product.

• Affiliates Toolbox Page – Get even more sales for your new Stress Management Plan Ebook and Videos product and have others do the work for you and you only have to pay them when they makes you sales. Pretty much ready to web page to recruit affiliates that can do the promotion and selling for you. Built into the page is Email Swipes, Banners, Social Media Swipes, Forum Signatures and Email Signatures.

• Social Media Swipe Kit – 4 text files for the Stress Management Plan Ebook and Videos promotional material on the affiliates page. Including Email Signatures, Facebook & Google Plus Posts, Forum Signatures and Twitter Tweets.

• Top Forums and Blogs – 2 reports, Top Blogs and Top Forums. In both PDF and DOC so you can edit as you want.

• Keywords – 4 keyword reports so you can target those buying customers. PDF, Broad Excel, TXT Facebook Ads and Narrow Excel file. Includes Board matches for the running niche.

• Featured Images – 6 quality Stress Management Plan Ebook and Videos ad images perfect to add to your blog to drive traffic. 5 in size of 600×314, one feature box special offer in size of 595×605 which is perfect for promoting this product. All in PNG. PSD files included.

Stress Management Plan Ebook and Videos Covers:

ATTENTION: Anyone feeling stressed and overwhelmed…

“Discover How To Break The Vicious Cycle Of Stress And Reclaim Your Freedom!”

Find Out The Exact Steps You Need To Take To Relieve

Yourself From The Stress You’re Feeling

Feeling stressed and overwhelmed?

Do you sometimes struggle to find the motivation to go to work?

Believe it or not, there was a time when you weren’t stressed! You can get back to that stage.

Stress is a naturally occuring thing and can be good for us. But excessive stress is dangerous.

Don’t let your health be harmed just because of the lifestyle you’re leading.

Can You Imagine A Life Without Stress?

A lot of people live their lives around work, commuting and rushing to and from tasks. Imagine for a second that you could actually not be stressed. That you could simply enjoy the time you have, instead of thinking about work and your other stresses.

• Try putting your lifestyle first!

• Discover how to re-evaluate your life and remove small stressors

• Find out how to say no to things that you don’t have time for

• Live a better life!

Why Do You Need To Remove Stress?

A lot of people reading this will know exactly why they want to remove stress from their lives.

Maybe it’s impacting on your relationship. Are you becoming short with your partner? Don’t have the desire or energy to have sex? Maybe you’re not paying enough attention to the relationship?

Stress can also impact negatively on our physical as well as mental health. If you’re stressed then you may find you suffer from any of the following symptoms:

– Tiredness
– Sickness
– Vomiting
– Struggling to sleep
– Headaches
– Sore and aching joints or muscles
– Frequent crying or breakdowns

The good news is, you can get through this. You are stronger than you think! This is simply a stage in your life, a tough one, but one that can be overcome.

By taking the right steps towards a better future you can remove small stressors from your life to relieve the pressure. After this you can start to make significant and beneficial changes.

Live a better life.

Allow me to introduce you to…

• What causes stress (Hint: It’s probably not what you think!)

• What is stress addiction? Are you addicted to stress?!?

• How to avoid stressors

• What will happen if you fail to break your stress addiction?

• Where does your stress really stem from?

• The stresses that you can quit easily and painlessly

• How to scale back your workload effectively, without negative impacts

• Lifestyle design and how it can make a huge impact on your stress levels

• How to improve your diet and lifestyle to avoid stress

• Discover how to improve your reaction to stress

• …and much, much more!

SPECIAL BONUSES FOR TAKING ACTION!

FAST-ACTION BONUS #1: Point-By-Point Checklist – View or print this handy checklist so that you can check off each point. It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.

FAST-ACTION BONUS #2: Resource Cheat Sheet – You’ll also get access to a rolodex of top sites, blogs, forums, tools, apps and services to get you even further. Inside you’ll find topics such as: Stress Avoidance, Stress Management, Time Management, Improving Productivity and How To Deal With Stress As It Arises.

FAST-ACTION BONUS #3: Mind map – A simple glance over this mindmap and you’ll get an instant refresher of all the major points and action steps from the main guide.

I’m delighted to have the chance to share this powerful guide with you, and I know you’ll be very happy with the results.

P.S. – This is the ultimate guide to leading a more balanced and stress-free life. Believe me, it is possible. You deserve it, so give it a chance and overcome your stressors. It’s worth it!

Stress Management Plan Ebook and Videos Upsell Covers:

“Now You Can Get Instant Access To

10 HOT Video Tutorials Showing You How To Manage Your Stress

More Effectively!”

Download And Start Playing These Videos Tutorials

Right From The Comfort Of Your Home!

There’s a long way and a short way.

The long way?

Trying to figure out everything yourself, only to go around in circles. All that time wasted could have been put into something more worthwhile.

Want to know the short cut instead?

Good news!

I recorded 10 exclusive, step-by-step video tutorials that’ll give you advice on how to quickly reduce your stress levels and manage the stress that remains.

Here they are:

Video #1 – What Is Stress. Length: 03:33 min.

Video #2 – There Is Good And Bad Stress. Length: 04:05 min.

Video #3 – Workplace Stress When You Have a Job.  Length: 10:40 min.

Video #4 – Workplace Stress When You’re An Entrepreneur. Length: 06:17 min.

Video #5 – 10 Steps To Making Your Workplace Stress Free. Length: 08:56 min.

Video #6 – Too Much Stress Can Be Bad For You. Length: 05:30 min.

Video #7 – How Your Stress Can Harm Your Kids. Length: 03:07 min.

Video #8 – Setting Boundaries To Reduce Stress. Length: 04:29 min.

Video #9 – 5 Ways To Reduce Stress In Your Life. Length: 07:32 min.

Video #10 – Recap and Conclusion. Length: 05:17 min.

Sound Good?

Remember when I asked if you wanted the long way or short way?

Well, these videos will give you that unfair advantage and help you finally breakthrough so you can get results starting as soon as you finish watching the videos!

That’s a measly drop in the bucket considering you’re getting 10 step-by-step videos you can watch and replay at anytime!

P.S. –  Get these 10 impactful step-by-step video tutorials right now and in just a few minutes from now. Click the big Add To Cart button above to get instant access!

Stress Management Plan Ebook and Videos Product Rights:

1. You’re granted master resell rights, resell rights or to resell with personal use rights. Price for resell is strictly $7.00 minimum.
2. You may add this product to your PAID membership site.
3. You may giveaway the product as a bonus when people buy through your affiliate link.
4. You may edit the included sales page and opt-in page.
5. No, you may NOT edit the contents of the eBook(s).
6. No, this product does NOT include private label rights. You are granted Master Resell Rights only.
7. No, you may NOT giveaway the main eBook for free. Must be sold for at least $7.00.

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