Stress Less Ebook
File Format: Adobe PDF
Number of Pages: 38 pages
Sales page: Included, HTML
Download Page: Included, HTML
Included Graphics: Covers, Webpage Images
Cover Graphics: JPG in 3 different sizes
Extra Pages: Squeeze Page, Confirm, Thank You, HTML
Extras: 10 Articles, DOC
Year Released/Circulated: 2016
Suggested Selling Price: $17.00
Stress Less Ebook Introduction
We all know that stress is bad for us and this is something we get told very often. However, it’s all too easy to write this off as being a minor nuisance or frustration rather than anything to really worry about. We all get stressed from time to time, right?
In reality though, this is the wrong way to think about stress. While it is fairly common place, that is not to say that it isn’t serious. In fact, stress is incredibly serious and can cause severe problems both in the short term and long term.
Stress can shorten your lifespan. Ruin your enjoyment. Cause serious illness. Shrink your brain. Hurt your performance. Ruin your relationships. Cause impotence.
Do those sound like small matters?
To understand this better, it can help to look more closely at what precisely stress is. How it causes the problems it does and how and why you need to do everything you can to prevent and reduce it.
Stress Less Ebook Contents
Chapter 1: Why You MUST Stress Less……………………………………..3
So What Exactly is Stress?……………………………………………………4
How Stress Damages the Brain…………………………………………….7
Chapter 2: Understanding the Complexity of Your Stress Systems…10
How Physiological Changes Trigger Stress……………………………11
Chapter 3: How to Manage Normal Stress……………………………….14
Chapter 4: Meditation………………………………………………………….22
How to Get Started With Meditation……………………………………24
Tips………………………………………………………………………………..28
Correct Breathing for Stress Reduction…………………………………30
Chapter 5: Mindfulness and CBT……………………………………………32
Cognitive Restructuring……………………………………………………..34
Conclusion…………………………………………………………………………36
Stress Less Ebook Contents Article Titles
3 Top Ways To Reduce Everyday Stress
5 Tips For Reducing Work Stress
How to Breathe To Live a Less Stressful Life
How To Calm Yourself Down in Stressful Situations
How to Live in the NOW
How To Manage Anxiety and Panic Attacks
How To Meditate To Reduce Stress
How To Use Mindfulness To Reduce Stress
How to Use the 80-20 Principle to Reduce Stress
How To Use The Law of Attraction To Reduce Stress
Stress Less Ebook Contents Covers
ATTENTION: Anyone feeling overwhelmed and stressed…
“Discover The Step-By-Step Guide To Reducing Stress With Meditation and Mindfulness”
Using These Techniques, You’ll Have a Clearer Mind, Stress Less at Work and at Home!
Overloaded with work?
Boss shouting at your ear?
Deadlines coming from left and right?
Feeling the pressure and stress from everyday life?
Well, read on, because you’re going to find out how to reduce stress once and for all!
First of all…
What is Stress?
Stress is what we feel when we’re overworked, when we’re dreading something that’s about to happen or when we’re generally unable to relax and stay calm due to outside or inside factors influencing our thoughts.
But it actually goes beyond this. Stress is a basic physiological reaction that is designed to help us focus and survive.
In itself it is not a bad thing and is actually rather adaptive.
The problem is that it has been taken out of context, which means the positive effects become outweighed by the negative.
So What’s The Solution?
With so much information out there, it’s hard to know where to even begin.
The good news is, I’ve written a guide sharing all techniques on how to reduce stress so you can finally live a life of peace, clarity, and certainty.
Introducing… Stress Less
Here’s what you’ll discover in the Eay Your Way To Calm guide:
- Discover why you MUST stress less or the consequences are fatal
- What exactly is stress, and how stress damages the brain. It begins by first understanding what stress is before you do anything else
- Understanding the complexity of your stress
- How physiological changes trigger stress. Stress can be a result of outside factors that physically influence you
- How to meditate to stress less, getting started and correct breathing for stress reduction
- All about mindfulness and CBT techniques for reducing stress
- How to manage normal stress
- How getting rid of your alarm will help you stress less
- …and much, much more!
P.S. – This is the ultimate guide to reducing stress! Click the Add to Cart button to get your copy today!
Stress Less Ebook Product Rights
Yes can be sold
Yes can sell/resell rights/master resell rights to this product
Yes you may edit the squeeze/sales page
Yes can be added to a paid membership site
Yes can give the Anti Addiction eBook away for FREE
You do NOT have Private Label Rights. You may NOT sell or give away private label rights
You may NOT re-title or edit the contents of this product
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