Pregnancy Nutrition Ebook
File Format: PDF
Number of Pages: 28
Sales page: Included. HTML
Download/Thank You Page: None.
Included Graphics: Cover and miscellaneous graphics.
Cover Graphics: JPG
Miscellaneous Graphics: Header, footer, buttons and more.
Extras: Personal Adsense Site.
Year Released/Circulated: Unknown, but timeless information.
Suggested Selling Price: $27
Pregnancy Nutrition Ebook Introduction:
Children grow up too fast. Before too long the almost indistinguishable speck in your womb is going to be flying down a hill on a bike with their hands in the air and driving down the interstate in your new car. Before you know it you’ll be telling them good-bye as they start college, crossing your fingers and hoping for the best. You’ll never have the opportunity to nurture them again that you do right now, when they’re safely inside you tucked away from the outside world.
This is going to be the last time in your life that it’s a piece of cake to get them to eat their vegetables, so enjoy it! You’re going to spend the next eighteen years (and then some) trying to convince them that spinach is good for them and that the slimy stuff on the outside of their carrots is just pulp, but right now you’re making all the decisions when it comes to what they eat.
Proper pregnancy nutrition is a vital factor in proper fetal development because the fetus is physically incapable of providing for itself, nor can it show any visible signs of malnourishment between monthly check-ups as a newborn can. That means that for the next nine months it’s going to be completely up to you to ensure that you are properly eating for two, taking in the vitamins and nutrients that are going to help you give birth to a healthy, happy baby while keeping yourself healthy at the same time.
Remember, baby’s going to take what it needs long before those nutrients ever have the opportunity to go through your system. By not eating properly you’re not only harming your baby, you’re harming yourself as well.
That’s why it’s so important that you make sure you get the vitamins and nutrients that you need for the next nine months as well. Lack of attention might still lead to a healthy baby, but baby’s not going to change themselves! Mom needs to be healthy too in order to keep up with her little bundle of joy in the coming months. Giving birth is hard enough on the body. You certainly don’t want to add malnutrition into the mix.
The problem that many women face when it comes to pregnancy nutrition is that they simply don’t understand. Why? Not because they’re stupid, or because they don’t want to do what’s best for their baby. It’s because most books on pregnancy, particularly those that deal with the ins and outs of nutrition for the next nine months, are written by medical professionals.
That makes sense, right? Who better to take advice from concerning the growth and development of your baby than the doctor that’s made it their life’s work?
Most moms aren’t doctors, however, and that’s where the trouble comes in. It’s all well and good to sit down and look at a chart that shows how much of each mineral you’re supposed to take in on a daily basis over the next nine months, but if you don’t understand what you’re reading and the effect it’s going to have on your baby then it isn’t going to do you a whole lot of good. You’re going to spend a month, maybe two, looking at the labels on the back of your food.
Then you’re going to get sick of it and go back to your old eating habits, reasoning that you’ve always been healthy. You’re taking your prenatal vitamins. What could go wrong?
Pregnancy Nutrition Ebook Covers:
Are You Expecting?
Find Out Everything You Need to Know About Pregnancy and Nutrition Without Having to Buy a Dictionary!
I’ll teach you how to:
1) Break down what you eat in a day.
There are many diets that are “guaranteed” to help you have a healthy pregnancy, but unless you’re willing to spend the next nine months eating the same things over and over (and over and over and over and…) you’re probably not going to stick to them for very long. That’s okay! I’ll teach you how to identify the nutrients you need and keep your own tally going, allowing you to eat the foods that you want while at the same time doing what’s best for your baby.
2) Distinguish between Trimesters
Just as your child is going to have different nutritional needs when it was born, so too are its needs going to vary throughout its prenatal development. I’ll take you through the minute changes you can make to your diet each trimester that will make a major impact on your baby’s development.
Here is what you will learn inside the Pregnancy Nutrition Ebook ….
- The various stages of fetal development
- How nutrition affects how your baby grows
- The role that nutrition plays in determining whether or not your child has a birth defect
- How to have a healthy baby without giving up your favorite foods
- What to do when you can’t follow a regular pregnancy “diet”
- How to lose those pregnancy pounds afterward quickly and painlessly, even if you’re nursing
- And a lot more!
Pregnancy Nutrition Ebook Table of Contents
Introduction ……………………………………………………………………………………………………………. 3
From A to Zinc ………………………………………………………………………………………………………… 5
Calories ………………………………………………………………………………………………………………….. 9
Caloric Intake During Pregnancy …………………………………………………………………………… 9
Caloric Intake While Nursing ………………………………………………………………………………… 11
Healthy Calories Vs. Unhealthy Calories ………………………………………………………………. 11
Recap-Necessary Vitamins and Their Sources …………………………………………………….. 14
How Much is Too Much? ………………………………………………………………………………………. 15
Mommy’s No-No List …………………………………………………………………………………………….. 17
What if You Can’t Eat a Regular Diet? ………………………………………………………………… 19
Food Allergies and Intolerance ……………………………………………………………………………. 19
Veganism/Vegetarianism …………………………………………………………………………………….. 21
Dislikes ………………………………………………………………………………………………………………….. 22
Post-Partum Diet-Dropping Those Pounds! …………………………………………………………… 23
Exercise ………………………………………………………………………………………………………………… 26
When NOT to Exercise when Pregnant ………………………………………………………………… 27
Post-Partum Exercise …………………………………………………………………………………………….. 28
Conclusion ……………………………………………………………………………………………………………. 28
Pregnancy Nutrition Ebook Personal Use Adsense Site
25 Articles
Topics include:
Caffine and Pregnancy
Eating for Breastfeeding
Eating to beat pregnancy fatigue
Eating to conceive
Eating to prevent heartburn
Eating well even after your pregnancy
Eating Well for You during Your Pregnancy
Eating well for your baby
Eating well while dealing with morning sickness
Exercise during pregnancy
Pregnancy Nutrition Ebook Rights:
[Yes] Includes Sales Page[No] Can be given away.
[YES] Can be packaged.
[YES] Can be offered as a bonus.
[NO] Can Be Edited Completely and Your Name Put on it.
[NO] Can be used as web content
[NO] Can be broken down into articles
[YES] Can be added to paid membership sites
[NO] Can be added to free membership sites
[NO] Can be offered through auction sites.
[YES] Can sell Resale Rights
[YES] Can sell Master Resale Rights
[NO] Can sell Private Label Rights
[NO] Can claim copyright
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