| File Format: | |
| Number of Pages: | 41 |
| Salespage: | None. |
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| Included Graphics: | Cover and miscellaneous graphics. |
| Cover Graphics: | JPG |
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| Extras: | Two separate graphics sets. |
| Year Released/Circulated: | Unknown, but timeless information. |
| Suggested Selling Price: | $17 |
Table of Contents
Introduction………………………………………………………Page 2
Chapter I Natural vs. Unnatural Weight Loss……..Page 3
Chapter II What Causes Weight Loss………………….Page 6
Chapter III Low Fat Diets……………………………………Page 10
Chapter IV Low Carb Diets…………………………………Page 12
Chapter V Reduced Calorie Diets………………………..Page 15
Chapter VI Weight Loss Support Groups……………..Page 17
Chapter VII Diet Programs………………………………….Page 25
Chapter VIII The Importance of Weight Control……..Page 29
Chapter IX BMI (Body Mass Index)…………………….Page 35
Chapter X Obesity Research……………………………….Page 37
Chapter XI Tips and Tools for Natural Weight Loss Page 38
I already know two things about you. (1) You are an intelligent person (2) who has a weighty problem. I know that you are intelligent because you are seeking help to solve your problem and that is always the second step to solving a problem. The first one is acknowledging that there is, in fact, a problem that needs to be solved. You need to lose some weight and it might surprise you to know that how much weight you need or want to lose is not an issue. It really doesn’t much matter whether you need to lose 10 pounds, 110 pounds or more….the process for losing weight is exactly the same for every pound that must be lost.
Not only is the process the same but the formula for losing a pound is the same as well. We will discuss the process and the formula later in this book. You have no doubt discovered that there are as many weight loss ‘experts’ as there are weight loss programs. You can find programs and gurus that will swear that counting carbohydrates is the only way to go and you will find programs and gurus that promise counting fat grams is the only way to go. You can find calorie charts and carbohydrate charts and fat gram charts everywhere. Some of them are even free.
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