Losing Weight Nature’s Way is Your Answer

Have faith. Inside this eBook are the most powerful techniques that I could find anywhere for eliminating excess weight without the use of medication.

You don’t need to use medications or alternative therapies. You will not have to spend any more money on expensive therapist or doctor visits.

By practicing my technique:

• Your pounds will disappear

• Your confidence will escalate

• And best of all – your weight loss will last forever!

Whether you are at home or at work it just takes seconds for you to implement this program.

You can perform this technique whenever or wherever you happen to be whether you are work, at the mall or socializing with friends.

In Losing Weight Nature’s Way, you will learn –

• How to prevent yourself from becoming just another burden and statistic overloading America’s already stressed health system, by taking just a few steps towards improving your general health

• How to know if you are truly obese

• How weight loss works physically inside your body so you understand the processes it must go through for you to accomplish your goal

• How much energy you really need to get through your day, and what amount of food that represents for you to stay healthy yet slim

• The difference between gaining weight and gaining muscle

• The relationship between weight gain and hibernation leading to social isolation

• The relationship between weight gain and refined foods

• The benefits of regular exercise combined with sensible eating to lose pounds

• Which kinds of exercise are best for losing weight

• How to exercise using no equipment at all and still lose weight

• How keeping a fat loss journal can help you lose weight

• How to figure out the net calories that you burn very day

• And so much more!

Table of Contents

Introduction ……………………………………………………………………… 3

What’s the difference between overweight and obese? ………………….. 5

Is the problem really as bad as it appears? ………………………………… 8

What is Losing Weight Nature’s Way all about? ………………………….. 11

Natural weight loss is a really simple concept… ………………………….. 12

How much energy do you need? ……………………………………………. 13

An important distinction that you must understand… …………………… 15

Your starting point… ………………………………………………………….. 16

The answer is really very simple… …………………………………………. 20

How exercise helps to accelerate weight loss… ………………………….. 21

Why exercise helps weight loss in more ways than one ……………… 21

What kind of exercise is best? ……………………………………………. 21

No special equipment is needed, so no excuses… …………………….. 23

Other important exercise considerations… ……………………………… 24

Keep a journal… …………………………………………………………….. 25

But I don’t have time for exercise… ……………………………………… 26

You are what you eat and drink …………………………………………….. 28

Water is the essence of life ……………………………………………….. 28

Balance and your digestive system… ………………………………………. 30

The importance of vegetables ………………………………………………. 31

Eat More Fruit! ………………………………………………………………… 32

Negative Calorie Foods ………………………………………………………. 33

Other things to include in your diet ………………………………………… 34

Green tea …………………………………………………………………….. 34

Acai berries ………………………………………………………………….. 34

Yerba Maté …………………………………………………………………… 35

Apple cider vinegar …………………………………………………………. 35

More simple steps to effective natural weight loss… …………………….. 37

Conclusion ……………………………………………………………………… 39

Appendix A – “Super Foods” ………………………………………………… 40

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