| File Format: | MS Word Doc, PDF, Open Office ODT, MP3 |
| Number of Pages: | 21 |
| Salespage: | Included, HTML |
| Download/Thank You Page: | Included, HTML |
| Included Graphics: | Cover, Webpage Graphics |
| Cover Graphics: | JPG |
| Miscellaneous Graphics: | PSD's So You Can Brand It! |
| File Size: | 21.13 meg |
| Extras: | 21 Min MP3 Audio File |
| Year Released/Circulated: | 2009 |
| Suggested Selling Price: | $37.00 |
If You're Overweight, You Need To Do Something About It Right Now…If You Don't, You Could Die Prematurely Of A Multitude Of Diseases!
You're about to discover:
* Why it's so much harder to keep the weight off now than ever before
* How to use the effects of water to help you lose pounds
* The 2 most important concepts for losing weight and keeping it off
* Why drinking plenty of water is so important
* Which popular fruits will fill you up without adding too many calories. Not all fruits are created equal
* Which drinks you should stay away from – it's not just soda pop
* What not to do with your vegetables before you eat them
* Why fiber is so important and why you need to eat more of it
* Which vegetables to avoid and which vegetables to savor
* What vegetable you should be eating every day
* How to control your sweet tooth
* Which fruit juices are acceptable and which are not
* Which butters are preferred when trying to lose weight
* The truth about canned fruit
* Why setting meal times and sticking to them is so important
* Why skipping meals can actually make you fall a step behind when trying to lose weight
* How many times a day you should be eating
* Why eating diversely can help you stick to your diet and keep you from getting sick
* The best time to eat breakfast and why
* The truth about carbohydrates in your diet
* The importance of protein in your daily eating plan
* That you do not need to cut out fats
* What a non-stick frying pan can do for your weight loss plan
* The benefits of fresh parsley
* Why you should chew your food 8-12 times before swallowing
* Two advantages to exercising outdoors
* 3 everyday secrets to help you burn calories while at work or play
* How to fight the urge to become a couch potato
* How to use stairs to your advantage
* What meats are preferable when trying to lose weight
* How punching your pillow can help you lose weight
* What to do with high tech gadgets such as remotes and cell phones to help you burn calories.
* Why body massages can be a great tool for losing weight
* How good posture can help you burn more calories each day
* The value of high fiber multigrain breads
* How you can use the concept of "grazing" to actually eat more meals a day and still lose weight
* Why smoking can negatively effect your weight loss plan
* What TV commercials are good for
* What role salt has in obesity
* 2 great stress relieving and calorie burning activities that you will always have time for
* When "cheat food" is acceptable
And more . . .
Audio covers:
"If Your Overweight, You Need to Do Something About It Right Now… If You Don't, You Could Die Prematurely of A Multitude of Diseases..
Product Rights:
[YES] May sell at your own price
[YES] May change the author's name
[YES] May change, add, or remove content
[YES] May use for article content
[YES] May be converted into reports
[YES] May be repackaged into multi-media products
[YES] May be offered as a bonus with paid products
[YES] May be sold as a private label rights product
[YES] May be sold as a resale rights product
[YES] May be sold as a master resale rights product
[NO] May give away for free
[NO] May be included in free websites
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