Functional Strength Training Ebook and Videos
File Format: Adobe PDF, TXT, HTML, MP4, MP3
Number of Pages: 38 pages
Squeeze page: Included, HTML
Confirm Page: Included, HTML
Included Graphics: eCovers, webpage images
Cover Graphics: JPG in 4 different sizes and blank
Miscellaneous Graphics: Promotional Banners
Extra Pages: Big Upsell Package, Videos, Emails, Audio, Articles, more…
Year Released/Circulated: 2016
Suggested Selling Price: $37.00
Functional Strength Training Ebook and Videos Introduction:
Health and fitness fads come and go all the time but unfortunately not all of them are worth your time and effort. Some of them don’t work, some of them are overhyped and some of them are just plain dangerous.
But ‘functional strength’ is different. While functional strength is very much in vogue right now, it’s not a ‘fad’ by any means. In fact, functional strength is the opposite of a fad and it’s a step in the right direction for all of fitness.
That’s because functional strength take it all back: takes it all back to the reasons that most of us started training in the first place. Or at least the reasons we should be training.
Because let’s be honest: far too many people train ‘for the mirror’. How many guys do you see pulling their t-shirt up in front of the mirror after a set of sit-ups? How many women do you see on treadmills wearing the tiniest pants in the world and barely working up a sweat?
Do you think these people are training for the right reasons?
Functional Strength Training Ebook and Videos Package Includes:
- Training Guide – 38 page PDF that covers affiliate marketing in great detail. This ebook has a professional look with quality graphics with a linked table of contents.
- Reseller Kit – Comes with everything you needed to resell the Functional Strength Training Ebook and Videos Package and since it comes with master resale rights, you get to keep 100% of the profits on every sale you make. Includes a professional and modern sales page and matching download page. Simply insert your payment link and download link, upload and it’s ready to make you money on automatic.
- Cheat Sheet – 4 page PDF that will help your buyers turn the information into an actionable plan.
- Mind Map – PNG mind map to give your customer a visual overview of the system. Size of 2160×2160.
- Resource Report – 4 page PDF that gives your buyers more ideas and places to get advice.
- Sales Video – 2 professional sales video in MP4 format. One is a regular video, the other is the ever popular doodle style.
- Legal Pages – HTML pages for disclaimer, privacy policy and terms and conditions. With CSS and images.
- Graphics – 6 function strength package graphic images including covers for cheat sheet, mind map and resources reports. Als logo and two ebook covers. All in PNG.
- Articles – 10 quality TXT articles you can use as promotional content to promote your new product. All affiliate marketing related with approximately 500 words each.
- Banners – 5 high quality promotional banners in the popular sizes of 160×600, 250×250, 400×400, 468×60 and 728×90. All in PNG.
- Promotional Email Swipes – 5 pre-written email swipes you can copy and paste into your autoresponder service to promote this product. In TXT format for easy use.
- High Quality eCovers – 10 professional eCovers all in different styles. JPG file format.
- Social Media Images – 30 high quality images you can use on your social profiles to product this product. 10 each for Facebook Quotes, Instagram Quote and Pinterest Quotes.
But that is not all…
This one comes with a huge upgrade package. Make even more from your buyers.
Functional Strength Training Ebook and Videos Upgrade includes:
- Training Videos – 10 professional MP4 videos with a quality male voice. Goes along with what is taught in the ebook. Since they are in MP4 format, they are easy to use.
- Upsell Kit – Make even more from this package with it’s built in sales funnel. Comes with upsell sales page and matching download page. Just add your payment link and download link, upload and it’s ready to make you cash on auto pilot.
- Upsell Videos – 2 sales video that sells the upgrade, both in MP4 format. One is regular, the other is doodle style.
- Audio Files – 10 quality MP3 audio files with the same professional voice as the video’s. Just another way for your customers to consume the product and another reason for them to buy the upgrade.
- Promotional Emails – 5 pre-written email messages that are designed to promote the upgrade package. Quickly edit or customize, copy and paste into your autoresponder and you could have another income stream.
- Affiliate Page – Here’s how to really drive the sales and have others doing the work for you by recruiting affiliates. In easy to edit HTML format.
- Squeeze Page – Modern and professional squeeze page to make it easy for you to build an email list and promote this product, or other related products and services if you wish. Just copy and paste your opt-in code into the page, upload and done.
- Give Away Report – 10 page PDF report with the title of “Functional Strength Unleashed”. Perfect content to build a highly targeted list.
- Graphics – 5 graphics including, bundle, CD, infographics cover, PPT, Video and voice over image. In PNG.
- Education Info Graphics – As you know, info graphics are very popular, so these 4 images could be used on your blog, or social profiles to drive traffic to your sales page. Size of 1098×620.
Functional Strength Training Ebook and Videos Main Ebook Table of Contents:
Chapter 1: What is Functional Strength? …………………………………….. 3
Why There Are Different Types of Strength ………………………………. 4
Training for Strength Vs Size ……………………………………………………… 5
Chapter 2: The 7 Primal Movements …………………………………………. 7
Compound Movements and Big Lifts …………………………………………. 9
Some Moves to Get You Started ……………………………………………….. 10
Chapter 3: Relax Into Stretch and ‘Foam Rolling’ ……………………… 12
How to ‘Relax Into Stretch’ ……………………………………………………….. 12
More Fixes for Mobility and Flexibility ……………………………………… 14
How to Use Foam Rolling ………………………………………………………….. 14
Chapter 4: Functional Strength Training Tools: Kettlebells, Indian Clubs and More …… 16
Kettlebells …………………………………………………………………………………. 17
Indian Club Training …………………………………………………………………. 17
Barefoot Running ……………………………………………………………………… 18
TRX …………………………………………………………………………………………. 18
Chapter 5: Bodyweight Training for Strength to Weight Ratio …. 20
How to Approach Bodyweight Training …………………………………….. 21
Chapter 6: Overcoming Isometrics and Grip Strength ……………… 23
Overcoming Isometrics …………………………………………………………….. 24
Chapter 7: HIIT ………………………………………………………………………… 26
Chapter 8: Is There Any Place Left for Resistance Machines? …… 28
Resistance Machines, What Are They Good For? ………………………. 28
Advanced Techniques With Resistance Machines ……………………… 30
Chapter 9: CrossFit: The Good, the Bad and the Ugly ………………… 31
CrossFit: The Idea ……………………………………………………………………… 31
CrossFit Controversy ………………………………………………………………….. 32
Movnat ……………………………………………………………………………………….. 32
Chapter 10: Diet for Functional Strength …………………………………….. 34
What is the Paleo Diet? ………………………………………………………………. 34
A Word of Caution – Don’t Go too Far! ……………………………………….. 35
Chapter 11: Conclusion – Creating Your Program ………………………. 37
Functional Strength Training Ebook and Videos Package Article Titles:
1. Importance of Functional Strength
2. Weight Loss and Functional Strength
3. Importance of healthy breakfast
4. Best methods for weight loss
5. Best Exercise For Weight Loss
6. Exercising to get rid of excess fats in your body
7. Do Natural Skin Care Products Really Work
8. How to Lose Weight for better health
9. The top Health Benefits of Cycling
10. Everything you should know about Detox Patches
Functional Strength Training Ebook and Videos Covers:
Are You Tired Of Fad Diets And Exercise Plans That Are Expensive And Just Don’t Seem To Work?
Pay Attention… Because You’re About To Discover A Complete Training Guide For Building Functional Strength…
Have you ever tried a popular fitness plan or diet to lose weight or get into better shape? How did it go?
Did you achieve your goals?
Unfortunately, most people fail when it comes health and fitness fads that promise easy weight loss, fast muscle-building, and looking better in your clothes.
The Truth About Fad Diets…
The reason that most diets and fitness fads fail to “work” is because they focus on training for the wrong goal… They’re all about looking good… not getting healthy and stronger.
Although looking better in the mirror can be a nice side-effect of training, it should never be your primary focus.
That’s what Functional Strength is all about.
It’s about building strength that you can use. With functional strength training, you’re not trying to look strong or look healthy… You are striving to BECOME truly strong and truly healthy…
…and sure, you may look a little better in the mirror, but that is NOT the main focus.
A good example of this is the type of training that an Olympic cyclist would go through compared to your average “gym rat.” The bros at the gym spend most of their time isolating muscles and doing certain exercise to look better in the mirror…
While, an Olympic cyclist only focuses on building strength that she needs to perform better while riding her bike. Of course, this makes her healthier, and she likely looks better in the mirror, but the focus is building REAL strength and REAL health.
Make sense?
And, Here’s The REALLY Good News…
Most people think a fitness plan involves eating small amounts of tasteless foods, going to the gym every single day, and investing in expensive exercise equipment and accessories…
…this is pretty much the “norm” for fad diets and people that are trying to appeal to the “mirror on the wall.”
But you don’t have to do any of that with functional strength training…
I got tired of people thinking they needed to eat next to nothing and spend a fortune on exercise equipment, so I put together the ultimate guide on getting healthy and strong… the right way!
When I started to put these steps into practice the results blew me away. I’m not kidding! It was all to do with following a well laid out plan that anyone can follow – and I mean anyone. My list grew by leaps and bounds and I began to see the truth of the saying “the money is in the list”!
Are you in the middle of the nightmare of spending all your free time slaving away on something only to discover that you have wasted your time?
Introducing:
The Functional Strength Guide…
This Is A Complete Training Guide For Building Functional Strength That Covers…
- Functional Training Methods
- The Tools That You’ll Need
- The Techniques You Will Use To Train
- Stretching And Other Ways To Prevent Injury
- Diet Strategies
- Crossfit, Kettlebells, And Other Effective Methods Of Strength Training
- Bodyweight Training
- And A Whole Lot More…
Here’s Just Some Of What You’ll Learn Inside…
- How to get started regardless of what kind of shape you’re in today… This guide will give you EVERYTHING you need to build functional strength, even if you’ve never stepped foot into a gym in your life.
- Why functional strength will result in healthier, longer lasting results than any fad diets or fitness programs that focus on appearance.
- The difference between training for strength and training for size, and which one you should be focusing on…
- The 7 primal movements that are crucial to building functional strength are revealed…
- Why compound movements and big lifts are crucial to functional strength and how to do them…
- Why ____________ __________________ is more effective for reducing your body fat percentage than running…
- 7 Step-by-step compound movements covered in depth that you can start using to build functional strength today!
- The right way to stretch to prevent energy and increase the effectiveness of your training… (most people do this ALL wrong)
- Why everyone should be doing ______________… This fun and relaxing activity will quickly increase flexibility and mobility…
- The most important functional strength training tools and how to use them…. (Kettlebells, Indian Club Training, Barefoot Running, and TRX)
- The simple gymnastic equipment you can buy instead of TRX that works just as well and will save you $200… Chapter 5 reveals something that everyone has that they use instead of weight… and in many cases, this is actually far more effective than any exercise equipment you could buy…
- Why grip strength is the cornerstone to any functional strength training program and how to improve yours… regardless of how strong or weak you are right now…
- Why going for a run or a jog is not the most effective way to get fit and gain strength… you’ll discover a step-by-step training method that is more effective at burning fat and more useful for general life…
- You’ve probably heard of CrossFit… What CrossFit is all about… why it’s controversial, and whether or not you should consider adding it to your functional strength training plan..
- In ins and outs of a lesser-known training program called Movnat, and why you might want to pay close attention to it…
- Stop failing at your diet plans… Why ditching the ice cream and cake for good might actually be ruining your chance at diet success… The diet that’s taught inside this program is easy to follow, and effective…
- In Chapter 11, you’ll get a step-by-step approach to creating a useful training program that will guarantee you meet your goals without burnout and stress… Strength training can be fun when you do it the RIGHT WAY… the functional strength way…
Who Should Get This?
If you answer YES to any of the below, you need this…
- You’ve tried diets and fitness plans in the past and struggled to “stick with the program”
- You value health over “looking good”
- You want to make a positive change in your health and strength
- You plan a sport or a do an activity that could benefit from strength training
- You’ve got some weight you could lose, and you want to do it the right way… and keep it off
- You’re interested in CrossFit, Kettlebells, Movnat, or other strength training programs
Fast Action Bonus #1 – Functional Strength Cheat Sheet – This cheat sheet is a handy checklist that makes it easy to get started and begin building strength, the right way. It breaks up the entire guide into easy-to-follow steps so that you can make sure you have all the highlights of your strength training plan right at your fingertips. This makes it easy to track your progress and stay focused every step of the way.
Fast Action Bonus #2 – Functional Strength Mind Map – Some people learn better by looking at a mind map. This mind map gives you an overview of everything covered inside the Functional Strength Guide. You can also print it out for quick reference any time you need it!
Fast Action Bonus #3 – Functional Strength Resource Guide – The Resource Guide gives you a quick point of reference to all of the resources mentioned throughout the training. This makes it easy to stick with your strength training plan and get results.
Fast Action Bonus #4 – Functional Strength Infographic – If you’re the type of person that like to look at how something is done, we’re including a professionally designed strength training infographic. It’s nice to look at AND it will make your strength training much easier…
Functional Strength Training Ebook and Videos Upsell Covers:
How Would You Like To Get Stronger And Healthier Even Faster?
If you follow the step-by-step guide to building functional strength, you will discover how to build REAL strength and health. You should start seeing and feeling real results within a few weeks…
But, what if you could start seeing results even faster?
Not only that, but what if you could take everything up a notch from what’s inside the Ebook so that you can get even better results.
The good news is, you can…For a limited time, you can get access to the Functional Strength Video training course that will make it easier to get started and stay committed to your functional strength training.
This is an exclusive, customer-only offer to upgrade…
Why You Need To Upgrade To The Functional Strength Video Version…
Did you know that many people learn MUCH faster by watching something being done rather than just reading about how to do it?
How do you learn best?
A majority of the population learns better and retains information MUCH faster from watching a video than be reading through the text version of a guide….
Although the functional strength guide gives you a step-by-step approach to getting stronger and healthier, some of the movements and activities covered inside have a few little details that you must do correctly if you want to get the best results…
If you miss any of these details or do things the wrong way, you may not get as strong as you could…
…or worse…
…you could even end up injuring yourself…
The Video Version Of The Functional Strength Guide Will Help You…
Prevent missing out on ANY of the important details
Minimize the risk of injury or wasted effort by doing things incorrectly You’ll Need
Stay focused and accountable to following through and seeing results…
Start gaining strength and getting healthier than you ever thought possible! Ways To Prevent Injury
Introducing: The Video Version Of The Functional Strength Guide…
10 Quality video In MP4 Format.
Functional Strength Training Ebook and Videos Product Rights:
[YES] Can be packaged[YES] You Can Use This Product Yourself
[YES] Can be sold as it is not less than $7 price tag!
[YES] Can pass on the Resell Rights privilege to your customers.
[YES] Can Add This Product to a Membership Site or Bundled Within a Product Package as a Bonus.
[YES] Can be used to create audio/webinar/video products
[YES] Can Give Away The Product (NOT The Source Code Files) To Your Subscribers, Members or Customers as a Bonus or Gift.
[YES] Can change sales page and/or graphics
[YES] Can be added to paid membership sites
[YES] Can sell master resale rights
[NO] Add to a free membership sites
[NO] You can’t just pass away the product to anyone
[NO] Contents of the product can be edited, modified or altered.
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