Fitness PLR Report
File Format: Word DOC, Open Office ODT, PDF
Number of Pages: 23 pages
Squeeze Page: Included, HTML
Download/Thank You Page: Included, HTML
Included Graphics: eCovers
Cover Graphics: JPG in 5 different sizes
Graphics Misc: Cover PSD’s in flat and 3D.
Extras: Disclaimer, Privacy Policy, Terms and Conditions, HTML
Year Released/Circulated: 2017
Suggested Selling Price: $17.00
Fitness PLR Report Intro:
Fitness Elements 101
A Comprehensive Guide All About Fitness
No matter to which age group you belong to b it the teen age or the 20’s or 30’s it is a must to love and take care of your body.
To get and maintain a healthy body you ought to connect yourself to a routine with regular exercise schedule. If your body has the capability to do everything and enjoy doing leisure activities as well, then you are physically fit. Also, for a fit body it is easy to take on the stress and do some work even in times that are adverse.
Physical fitness is all about god health of heart, muscles, lungs and all the body parts. The fitness of the body is based on the restrictions that are put on the body physically and what all one is able to do in a certain lifestyle, like what you eat and what are your habits.
Here is a little history about the components used in physical fitness. With a fit body one can survive longer as the body has more capacity to keep and maintain the required levels of oxygen and all the nutrients that are essential for the perfect functioning of the body.
If the body is flexible one can do a lot of varied activities and move the body in various styles and also move the joints. Stamina can be increased with exercises like jogging, swimming and running whereas if one does the pushups and lift weights the muscles can be made stronger.
The workout must be planned in such a manner that all these components are included. One of the most essential things for every workout is to begin with warm up exercises. When the body is warmed it actually puts the muscles to such a condition where they can hold the stress of rigorous exercises. And after the exercises a few exercises must be such which make the body cool again. Never do too much of exercises.
It is good to go for walk daily. But if you do the pushups on regular basis it may have adverse effects on the body. The schedule for physical activities must plan in a manner where the body becomes prepared for all the kinds of activities. Body must be competent to do simple as well as rigorous exercises. The exercises must be cardiovascular as well as strength based.
To start with one can plan a schedule where he/she exercises twice or thrice a week.
As the time passes one can increase the duration and frequency.
Along with the exercises one must also take care of the diet one takes. For those who are exercising to shed the excess weight then take a diet which has calorie less food and one that gives more strength to the body.
On an average 240 to 400 calories are burnt when one does cycling and 740 to 800 calories are burnt in jogging.
One must avoid taking excess salts and sweets in the food. Alcohol, caffeine and nicotine must be strictly kept away. Drink a lot of water and try not to take too much of saturated fats in your diet.
Fitness PLR Report Contents:
Introductory …………………………………………………………………………. 4
Chapter 1: How to Achieve ‘Anytime Fitness’ ……………………………… 6
Chapter 2: Outdoor Exercise and Fitness …………………………………… 8
Chapter 3: Reaching Your Body’s Full Potential ………………………… 10
Chapter 4: How to Achieve Good Life and Fitness ……………………… 12
Chapter 5: Make Fitness Fun with Workout Ideas ……………………… 14
Chapter 6: Selecting the Right Fitness Trainer for You ………………. 16
Chapter 7: The Different Fitness Equipment for the Perfect Body … 18
Chapter 8: Tips for Diet and Fitness to Keep Your Body Healthy ….. 20
Chapter 9: Fitness: Definitely Not a Waste of Time ……………………. 22
Fitness PLR Report Product Rights:
[YES] Can be given away[YES] Can be packaged
[YES] Can be offered as a bonus
[YES] Can be edited completely and your name put on it
[YES] Can be broken down into separate smaller products
[YES] Can be added to paid membership sites
[YES] Can be added to free membership sites
[YES] Can be offered through auction sites
[YES] Can be published offline (hard copy print format)
[YES] Can be bundled with other products (5 max)
[YES] Can sell Resale Rights to the Fitness PLR Report
[YES] Can sell Master Resale Rights
[YES] Can sell Private Label Rights
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