Eat Your Way To Calm Ebook
File Format: Adobe PDF
Number of Pages: 38 pages
Sales page: Included, HTML
Download Page: Included, HTML
Included Graphics: Covers, Webpage Images
Cover Graphics: JPG in 3 different sizes
Extra Pages: Squeeze Page, Confirm, Thank You, HTML
Extras: 10 Articles, DOC
Year Released/Circulated: 2016
Suggested Selling Price: $17.00
Eat Your Way To Calm Ebook Introduction:
Stress. It’s a normal part of human life that increases and decreases depending on what’s going on in our personal, professional, or academic lives at specific times. Although at some point each of us will feel stressed about something, some people are affected more by stress than others. If left unchecked, stress can sometimes turn into further problems, such as anxiety or depression.
Because of this, understanding how to prevent, manage and control your stress with your diet and your lifestyle is absolutely important. Since stress can have such a huge effect on your life if left to worsen, understanding how what you put into your body can help your mental state is absolutely vital to living a life that is calm, relaxing and stress-free.
Often, when it comes to dealing with and reducing stress, we think about removing our ‘stressors’ from our lives. For example, if a person is increasingly feeling stressed and anxious in the work-place, they may look to change departments, companies, or even careers. Another example would be a couple who no longer get on choosing to break up or divorce to get rid of the source of their stress. However, although steering clear of situations or people who stress you out can definitely help, one of the main things which affect stress is your diet and lifestyle.
And, since it may not always be possible to remove yourself from stressful situations immediately, making the right dietary and life-style changes is important to help you deal with and manage stress by staying in control. Your diet and exercise habits don’t only affect your physical health; they can have a huge impact on your mental health as well.
In this book, you’ll learn:
- The various foods which can improve your overall mental health and help you manage stress;
- Why exercise is absolutely vital to combating stress;
- The lifestyle habits that are stressing you out more than you may realize;
- Healthy habits to combat stress;
- Relaxation techniques for life;
- How to recognize the need for lifestyle changes, and
- Much more!
Eat Your Way To Calm Ebook Contents:
Introduction ……………………………………………………………………………………………………. 4
1. Your Stress-Busting Diet ……………………………………………………………………………… 7
Foods that Fight Stress ………………………………………………………………………………………… 7
Putting Together Your Diet Plan ……………………………………………………………………………12
2. Your Active Lifestyle ………………………………………………………………………………….. 15
Best Stress-Busting Exercises ……………………………………………………………………………..15
Your Regular Routine …………………………………………………………………………………………..16
Benefits of Exercise for Mental Health …………………………………………………………………..17
Getting Started With Exercise ……………………………………………………………………………….18
3. Lifestyle Habits Which Cause Stress ………………………………………………………….. 20
Smoking ……………………………………………………………………………………………………………..20
Drinking Alcohol ………………………………………………………………………………………………….21
Caffeine ………………………………………………………………………………………………………………21
Sleeping Habits ……………………………………………………………………………………………………22
Social Habits ……………………………………………………………………………………………………….23
4. Lifestyle Habits Which Relieve Stress …………………………………………………………. 25
Exercise ………………………………………………………………………………………………………………25
Meditation ……………………………………………………………………………………………………………26
Creativity …………………………………………………………………………………………………………….27
Friends and Family ………………………………………………………………………………………………27
5. Your Lifetime Relaxation Techniques …………………………………………………………. 29
Breathing Techniques ………………………………………………………………………………………….29
Advanced Breathing Techniques ………………………………………………………………………….30
Conscious Relaxation ………………………………………………………………………………………….31
6. Recognizing Stressful Situations ……………………………………………………………….. 33
Noticing Your Stress ……………………………………………………………………………………………33
How to Manage Stressful Thoughts ………………………………………………………………………34
Finding Your Techniques ……………………………………………………………………………………..35
Finding Your Stressors ………………………………………………………………………………………..36
Being In Control …………………………………………………………………………………………………..37
Conclusion ……………………………………………………………………………………………………. 38
Eat Your Way To Calm Ebook Article Titles:
5 Best Healthy Foods For A Longer List
7 Things you can do to relax
How food affects your mood
How to Manage Stressful Situations
How to stay calm and collected in any situation
Lifestyle changes first then diet for effective health management
The Benefits of Eating Six Small Meals Each Day
The Importance of Good Eating Habits and How to Inculcate Them
Top 5 Foods That Combat Stress
Why Sleep Is Essential For Our Health
Eat Your Way To Calm Ebook Covers:
ATTENTION: Anyone looking to de-stress and live a healthier lifestyle
“Discover a Diet and Lifestyle That Combats Stress So You Can Life A Healthier, Calmer And Longer Life”
You’ll Find Out The Tips, Techniques And Exact Steps To Take To Finally Get The Results You Deserve!
Stress.
It’s a normal part of human life, that increases and decreases depending on what’s going on in our personal, professional, or academic lives at specific times.
Although at some point each of us will feel stressed about something, some people are affected more by stress than others.
Don’t Leave It Until It’s Too Late!
If left unchecked, stress can sometimes turn into further problems, such as anxiety or depression.
Because of this, understanding how to prevent, manage and control your stress with your diet and your lifestyle is absolutely important.
Since stress can have such a huge effect on your life if left to worsen, understanding how what you put into your body can help your mental state is absolutely vital to living a life that is calm, relaxing and stress-free.
How Do You Live a More Calmer Life?
It starts with your diet and exercise.
Your diet and exercise habits don’t only affect your physical health; they can have a huge impact on your mental health as well
But how do you get started?
I’ve written a guide sharing all the tools and techniques to help you finally de-stress and live happier, longer and more fulfilled.
Introducing…
Eat Your Way To Calm
Here’s what you’ll discover in the Eat Your Way To Calm guide:
- The stress-busting diet you can follow starting today to eat your way to calm!
- The various foods which can improve your overall mental health and help you manage stress
- Why exercise is absolutely vital to combating stress
- The lifestyle habits that are stressing you out more than you may realize
- How to incorporate meditation into your lifestyle, keeping you relaxed and calm.
- Healthy habits to combat stress
- Relaxation techniques for life
- How to recognize the need for lifestyle changes
- …and much, much more!
Eat Your Way To Calm Ebook Product Rights:
Yes can be sold
Yes can sell/resell rights/master resell rights to this product
Yes you may edit the squeeze/sales page
Yes can be added to a paid membership site
Yes can give the Anti Addiction eBook away for FREE
You do NOT have Private Label Rights. You may NOT sell or give away private label rights
You may NOT re-title or edit the contents of this product
You agree to handle any own customer issues related to this product
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