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"Do You Realize How Much Better You’ll Feel Once You Learn How Exhilarating A Healthy Diet Is?"
Learn today what you can eat so you can feel better. Buy Eat Right To Feel Great
Eat Right To Feel Great Will Help You Understand…
What Your Ideal Diet Is!
How To Feel Great Just By Eating The Foods That’ re Right For You!
How To Lose Weight Just By Eating Right!
Which Foods Can Increase Your Energy Level!
"Eating Right Can Be Fun Too!"
No matter what you might have heard, healthy eating habits aren’t just for people with medical problems or who could afford to lose more than just a couple of pounds. Everyone should be eating right and if you aren’t, this is your chance to finally do something good for your body.
For just one low price, you will learn how exactly how you can eat right and find more energy.
Contents
Introduction………………………………………………………………………………………………………..4
You And Your Diet……………………………………………………………………………………………..6
What is the ideal diet?…………………………………………………………………………………..6
The essential food groups…………………………………………………………………………….7
Fats……………………………………………………………………………………………………………….7
Meat………………………………………………………………………………………………………………7
Milk……………………………………………………………………………………………………………….7
Vegetables……………………………………………………………………………………………………7
Bread and Grains………………………………………………………………………………………..7
The food guide pyramid………………………………………………………………………………..8
The bread, cereal, rice & pasta group…………………………………………………….8
The vegetable group………………………………………………………………………………….9
The fruit group…………………………………………………………………………………………….9
The milk, yogurt and cheese group………………………………………………………..9
The meat, poultry, fish, dry beans, eggs & nuts group…………………….10
The fats, oils and sweets group……………………………………………………………..10
Nutrients………………………………………………………………………………………………………..10
Carbohydrates…………………………………………………………………………………………..11
Proteins………………………………………………………………………………………………………12
Fats……………………………………………………………………………………………………………..12
Vitamins……………………………………………………………………………………………………..12
Minerals………………………………………………………………………………………………………13
Fiber…………………………………………………………………………………………………………….14
Water…………………………………………………………………………………………………………..14
Antioxidants……………………………………………………………………………………………….14
Phytochemicals………………………………………………………………………………………….14
Supplementing Your Diet……………………………………………………………………………15
Being Overweight…………………………………………………………………………………………….17
How is body fat measured?………………………………………………………………………..17
Causes of Weight Gain………………………………………………………………………………..18
Dieting………………………………………………………………………………………………………..18
Too much food and not enough exercise……………………………………………..18
The type of food we eat…………………………………………………………………………..19
Nutritional deficiencies…………………………………………………………………………….19
Prescription Drugs…………………………………………………………………………………….20
Food Allergies…………………………………………………………………………………………….20
Yeast Overgrowth……………………………………………………………………………………..20
Losing Weight…………………………………………………………………………………………………..21
The choices for losing weight…………………………………………………………………….22
Types of weight loss diet plans………………………………………………………………….22
Low calorie diet plans………………………………………………………………………………22
Fixed-menu diet plans……………………………………………………………………………..22
Exchange-type diet plans………………………………………………………………………..23
Prepackaged-meal diet plans………………………………………………………………….23
Formula diet plans……………………………………………………………………………………24
Flexible diet plans……………………………………………………………………………………..24
Low fat diet plans……………………………………………………………………………………..24
Restricted flour and sugar diet plans…………………………………………………….25
Dietary changes……………………………………………………………………………………………25
When You Eat………………………………………………………………………………………………..25
Supplements………………………………………………………………………………………………….25
Dietary Supplements………………………………………………………………………………………26
Multivitamin and Mineral…………………………………………………………………………….26
B vitamins………………………………………………………………………………………………………27
Chromium………………………………………………………………………………………………………27
Zinc………………………………………………………………………………………………………………..27
Co-enzyme Q10……………………………………………………………………………………………28
Garcinia Cambogia……………………………………………………………………………………….28
Fiber……………………………………………………………………………………………………………….29
Herbal Supplements…………………………………………………………………………………….29
Hoodia Gordonii…………………………………………………………………………………………30
Green Tea…………………………………………………………………………………………………..30
Fucoxanthin……………………………………………………………………………………………….30
Conjugated Linoleic Acid (CLA)………………………………………………………………30
Conclusion………………………………………………………………………………………………………..31
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