Learning that you can choose your own feelings, words, and actions makes you a free person and a powerful person…

This special guide will give you the information and strategy you need to free yourself from bad habits forever.

Did you know that: 45% of clients who seek a professional therapist drop out of therapy after two or three sessions?

And did you know that: for every person who quits smoking by following a treatment program, there are almost twenty persons who quit on their own?

In this special step-by-step guide, you’ll learn how to…

Turn Your Life Around

1) Defeat Daily Temptations

It’s easier to promote a healthy new habit than to get rid of the old one that’s causing all the misery. Trying too hard to break a habit is usually a recipe for failure. As long as you’re focused on the old habit, you’re like a soldier fighting with one hand tied behind his back.

2) Prepare for a Lasting Lifestyle Change

You’ll learn how to replace your bad habits with healthy new habits. Focusing on your new lifestyle is like freeing the hand tied behind your back—suddenly you have power to bring about the change you desire.

Here is what you will learn inside this guide….

• The six stages in the process of breaking bad habits

• How to replace bad habits with a healthy new lifestyle

• How millions of people have succeeded in breaking a bad habit

• Why you have a better chance of freeing yourself from a bad habit by taking responsibility for your own program

• Why successful preparation for change means that you set goals for yourself

• Why change is not an event, but a process

• Why most successful self-changers fail at least once before they succeed

• Why willpower alone isn’t enough

• Why quitting a habit cold turkey usually doesn’t work

• Why a commitment to a more active lifestyle is one of the keys to breaking a bad habit

• And a lot more!

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25 articles

Topics include:

Addictive Bad Habits

Avoiding Bad Habits

Bad Habits Can Be Expensive

Bad Habits in Relationships

Bad Habits in Sports

Bad Habits in the Workplace

Bad Habits Related to Health

Bad Study Habits

Dangerous Bad Habits

Emotional Bad Habits

Contents
Contents ………………………………………………………………………………………………………………………… 3
Introduction ……………………………………………………………………………………………………………………. 4
Can People Really Change? …………………………………………………………………………………………… 4
Establishing new priorities …………………………………………………………………………………………. 5
The six stages in the process of self-change …………………………………………………………………. 7
Stage 1 …………………………………………………………………………………………………………………………… 9
Removing the Blinders …………………………………………………………………………………………………. 9
Self-destructive behavior …………………………………………………………………………………………. 10
Helping relationships ………………………………………………………………………………………………. 11
Stage 2 …………………………………………………………………………………………………………………………. 14
Awareness—When You Know You Have a Problem ……………………………………………………… 14
Danger signs …………………………………………………………………………………………………………… 14
Getting unstuck ………………………………………………………………………………………………………. 16
Stage 3 …………………………………………………………………………………………………………………………. 19
Planning Your Personal D-Day …………………………………………………………………………………… 19
Preparing for a total lifestyle change …………………………………………………………………………. 20
Beware of procrastination ………………………………………………………………………………………… 22
Attacking the Problem ………………………………………………………………………………………………… 24
How to defeat daily temptations ……………………………………………………………………………….. 24
Reward yourself ……………………………………………………………………………………………………… 25
Winning the Battle ……………………………………………………………………………………………………… 27
What causes people to relapse? ………………………………………………………………………………… 28
Stage 6 …………………………………………………………………………………………………………………………. 30
Free at Last! ………………………………………………………………………………………………………………. 30
Our potential for change …………………………………………………………………………………………. 30
Resources ………………………………………………………………………………………………………………. 32

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