Mindful Moment Meditation Ebook
File Format: Adobe PDF, TXT, HTML
Number of Pages: 45 Pages
Sales page: Included, HTML
Download/Thank You Page: Included, HTML
Included Graphics: eCovers, Web page Images, Banners
Cover Graphics: PNG in multiple formats and sizes
Miscellaneous Graphics: Promotional Banners
Extra Pages: Cheat Sheet, Lead Capture Page
Extras: Give Away Report
Year Released/Circulated: 2017
Suggested Selling Price: $27.00
Mindful Moment Meditation Ebook Intro:
Hello and welcome to our short, no-fluff beginners guide to quick & effective meditation techniques for people on the go.
Let’s face it; time is a luxury for most people. In fact, most Americans are so busy that they wish there were more hours in a day. Can you imagine that? You spend a tremendous amount of time at work, and when everything is said and done, it appears that you could have put in more time. That’s just how busy we are.
Interestingly enough, as busy as Americans seem to be, their productivity is fairly stagnant. There was a huge burst of productivity in past decades, but by and large, it has plateaued. Still, people work more and more hours nowadays.
It is quite a paradox: people are working more and tiring themselves out, but really not achieving all that much. Still, given how busy we are, it’s not a surprise that most of us are stressed out, frustrated and can’t find inner calm. No wonder meditation and mindfulness are hot nowadays. Americans are starved for a quick daily mental “hack” that effectively recharges their mental, emotional and physical batteries without taking too much time and effort.
Meditation is the best solution you can find to get the balance you’re looking for without having to pop pills or sign up for expensive retreats. Best of all, it only takes a few minutes of your day.
This book teaches you the benefits of meditation, how it works, how to find the time to practice it, as well as three quick and easy, relatively effortless techniques that get your personal meditation practice off on the right foot.
Keep in mind that the techniques outlined in this book are meant strictly to get you going. Once you have mastered and gotten used to them, feel free to modify them to fit your particular set of circumstances. Take complete and total ownership of them, so they reflect your daily needs and priorities.
Make them fit your plan. Still, you should master these techniques, and subsequently pick which one is the most comfortable and convenient to you. You can then take liberty with that technique and to fine-tune it, so it produces better results.
Well that’s a basic overview of what we will cover in the beginner’s guide, in the first chapter we will look at the how, what and why of meditation.
Are you ready? Let’s dive in…
Mindful Moment Meditation Ebook Package Includes:
- Ebook – 45 page PDF that details quick, efficient and effective meditation techniques for people on the go. Explains what meditation is and why its helpful, preparation, techniques breathing and much more.
- Reseller Kit – Comes with all you need to sell the Mindful Moment Meditation Ebook package with ready to use sales page and matching download page. Just add your payment link and your download link, upload the two web pages and it’s ready to make you money on auto-pilot. Standard HTML pages so you know it’s easy to edit.
- Cheat Sheet – 5 page DOC that is a overview of the content and a way for your buyers to stay on track.
- Articles – 5 quality meditation relate articles you can use as content and push traffic to your new sales page. All in easy to use Word DOC format.
- Lead Capture – Professional squeeze page you can use with the following report to build yourself a list in the mediation niche. Build yourself a asset that could pay you far into the future. Standard HTML format. Includes a matching thank you page for downloading the report.
- Give Away Report – Quality 13 page PDF entitled, “10 Things About Mediation You Need To Know Today“. Use it as a bribe with the squeeze page above and build yourself an email list.
- Promo Banners – 15 professional banners you can use to promote your new sales page, in all the popular sizes.
- Ecovers – 10 ecovers in box, combine, DVD and hard cover book. All in PNG file format.
- Keywords – Keyword report so you can focus in on your exact buying customer. Also includes a exact match domains report. Excel format.
Mindful Moment Meditation Ebook Contents:
Introduction ………………………………………………………………. 5
Chapter 1 – Meditation: What, How, and Why? ……………………. 8
Meditation Is All About Getting Back In Touch ……………………………………….. 10
Meditation’s Power Lies In Its Focus On The Present Moment …………………….. 11
Why Meditate? ……………………………………………………………………………… 13
Dial Down Your Personal Drama ………………………………………………………… 15
Get Focused By Achieving Perspective…………………………………………………. 17
Chapter 2 – Preparing To Meditate …………………………………. 19
Do This First: Find The Time …………………………………………………………….. 20
Second Step: Get Your Mind Right About Meditation ……………………………….. 21
Keep The Following In Mind ……………………………………………………………… 23
Don’t Make Things Harder on Yourself With Unrealistic Start Dates ……………… 25
Pick A Start Date You Can Commit To …………………………………………………. 26
Chapter 3 – Simple Meditation Techniques ……………………….. 27
Method 1: Waking Single-Focus Meditation …………………………………………… 27
Step 1: Select A Location Where You Won’t Be Distracted Or Disturbed………… 28
Step 2: Sit For Maximum Comfort ……………………………………………………… 28
Step 3: Keep Your Eyes Open …………………………………………………………… 29
Step 4: Eventually, Let Your Eyes Relax And Settle On A Single Object ………… 30
Step 5: After You Have Selected A Single Object, Thoroughly Observe It………. 30
Step 6: Revert Back To Normal Consciousness ………………………………………. 32
Chapter 4 – Observe Your Breathing – Method 2 ………………… 34
Step 1: Select the location where you won’t be distracted or disturbed ………… 34
Step 2: Sit Comfortably ………………………………………………………………….. 35
Step 3: Slowly Shut Your Eyes ………………………………………………………….. 35
Step 4: Take 3 Deep Breaths Quickly ………………………………………………….. 35
Step 5: Observe Your Breathing ………………………………………………………… 36
Step 6: Shift Your Mind’s Eye To The Air Going In And Out Of Your Nostrils …… 36
Step 7: When You Get Closer To The End Of Your Meditation Session, Allow Your Breaths To Get More Shallow And Faster .. 37
Chapter 5 – Quick Transcendental Meditation ……………………. 38
Step 1: Select The Location Where You Won’t Be Distracted Or Disturbed …….. 40
Step 2: Sit For Comfort …………………………………………………………………… 40
Step 3: Slowly Shut Your Eyes ………………………………………………………….. 40
Step 4: Deep Breathing…………………………………………………………………… 41
Step 5: After You’ve Relaxed Enough, Focus Your Mind’s Eye On Your Exhale … 41
Step 6: Focus On Your Mantra ………………………………………………………….. 42
Step 7: Slowly Unwind Your Mantra ……………………………………………………. 43
Conclusion ………………………………………………………………. 44
Mindful Moment Meditation Ebook Covers:
Stressed With Life But Don’t Know What To Do About It?
Discover How You Can Transform Your Life & Be Stress Free In Just Minutes Per Day!
This is not a “fad” that doesn’t work, it isn’t a “dreamers plan” that will have you traveling to the mountains in search of a Yogi. These are the REAL steps to living a stress free, relaxing life with Meditation…Read On Below
With most of us living fast-paced lifestyles trying to balance work, family and social lives can take it’s toll on our mental and physical wellbeing. Learning to meditate can bring a sense of calm and inner happiness to our lives and help promote feeling of peace and tranquility that often times get lost when we are busy trying to juggle everything we have to accomplish on a daily basis.
The practice of meditation is a gateway into your inner consciousness, resulting in an enhanced awareness of your own existence and your overall relationship to the universe & one of the best things about meditation is it can take only minutes a day!
Whether you are looking to answer the age-old question, “Who am I and why am I here?” or simply to implement simple relaxation techniques to help ease your mind our new beginners guide may just be the answer for you….
Introducing:
A Mindful Moment Mediation Ebook
Quick, Efficient & Effective Meditation Techniques For People On The Go
People are working more and tiring themselves out, but really not achieving all that much. Still, given how busy we are, it’s not a surprise that most of us are stressed out, frustrated and can’t find inner calm. No wonder meditation and mindfulness are hot nowadays. Americans are starved for a quick daily mental “hack” that effectively recharges their mental, emotional and physical batteries without taking too much time and effort.
Meditation is the best solution you can find to get the balance you’re looking for without having to pop pills or sign up for expensive retreats. Best of all, it only takes a few minutes of your day.
This book teaches you the benefits of meditation; how it works, how to find the time to practice it, as well as three quick and easy, relatively effortless techniques that get your personal meditation practice off on the right foot
Here Is What You Will Be Getting:
- Chapter 1 – Meditation: What, How, and Why?
- Chapter 2 – Preparing To Meditate
- Chapter 3 – Simple Meditation Techniques
- Chapter 4 – Waking Single-Focus Meditation – Method 1
- Chapter 5 – Observe Your Breathing – Method 2
- Chapter 6 – Quick Transcendental Meditation – Method 3
Why It’s Important To Invest In This Book Right Now…If you are looking to begin meditating but don’t know where to start, then it’s important to not let anything stand in your way from doing it.
Don’t let a few dollars stop you from learning the simple secrets that could change your life while also enriching it.
Can you put a price on your mental & physical well being?
The only thing left to do is get off the fence and make the decision today to begin a new lifestyle by following these super simple secrets to meditating and being mindful.
Mindful Moment Meditation Ebook Product Rights:
[YES] Can be sold[YES] Can be used for personal use
[YES] Can be packaged with other products
[YES] Can modify/change the sales letter
[YES] Can be added into paid membership websites
[YES] Can put your name on the sales letter
[YES] Can be offered as a bonus
[YES] Can be used to build a list
[YES] Can print/publish offline
[YES] Can convey and sell Personal Use Rights
[YES] Can convey and sell Resale Rights
[YES] Can convey and sell Master Resale Rights
[NO] Can modify/change the main product
[NO] Can modify/change the graphics and ecover
[NO] Can be given away for free
[NO] Can be added to free membership websites
[NO] Can convey and sell Private Label Rights
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