Running Manual Ebook and Videos
File Format: Adobe PDF, TXT, MP4 Video, MP3 Audio, HTML
Number of Pages: 61 Pages
Sales page: Included, HTML
Download/Thank You Page: Included, HTML
Included Graphics: eCovers, Webpage Images, Banners, Social Images
Cover Graphics: PNG in multiple formats and sizes
Miscellaneous Graphics: Promotional Banners, Extra images
Extra Pages: Checklist, Resources, Mindmap, Opt-in Page, Articles and more…
Extras: Upgrade package with video’s, upsell page and more.
Year Released/Circulated: 2016
Suggested Selling Price: $37.00
Running Manual Ebook and Videos Introduction:
Sometimes, the best answer is the simple one.
Countless people around the world are right now trying to lose weight. In fact, nearly all of us have wanted to shed a few pounds at some point in our life. It’s something that unifies pretty much everyone but it’s also a challenge that is incredibly difficult.
Just take a look online for ‘weight loss’ and you’ll quickly be inundated with different tips, advice and strategies. There are countless weight loss diets out there, 101 different workout routines and an awful lot of contradictory information out there. It’s super hard to know what the best way to start is and often the amount of commitment involves is massive: it means counting all your calories, avoiding carbs at all costs, or training every single night.
What you’ll often say is: if only it was simple.
Well, guess what? It is simple. There is one really simple answer to losing weight.
And not just losing weight either – this one simple solution will also help you to feel more energetic and alert, it will actually improve your mood and it will help you to boost your muscle mass too.
No doubt you’ve already guessed what I’m talking about: it’s in the title of the book after all!
I’m talking about running. And I’m referring to the simple fact that if you go for just two runs a week, you will lose weight. And you will feel healthier.
Yes, it really is that simple.
And there are countless more benefits to running too. As you’ll learn as you read this book, the human body is literally born to run. It’s what we’re designed to do. And if you know how to run properly, then you’ll find that it quickly becomes a life-long passion that you never want to give up on!
So with all that in mind, the only remaining question – the only caveat – is why everyone doesn’t run already.
If running is so great and so easy, why aren’t you already running every day?
The answer is that running has something of a PR problem. Most people seem to believe that running is gruelling, unpleasant, slow and painful. You may well be among those people. You might well think that running is one of the last things you could possibly want to do. And if you feel that way… I don’t blame you! It doesn’t exactly look like it’s a laugh a minute.
But running doesn’t have to be hard, it doesn’t have to be unpleasant… it doesn’t even have to be hard on the joints.
The simple fact of the matter is that if you aren’t enjoying running or you’re finding it too hard, you’re probably doing it wrong!
So read on and we’ll put an end to that. In this book, you’ll learn how to fall in love with running and how to make it work for you.
Specifically, you will learn:
•Why running is SO good for you
• How to run with correct technique
• How to make running enjoyable
• How to avoid injury
• How to avoid the common mistakes of new runners
• How to stay committed
• How to increase weight loss
• How to improve your speed
• How to support running with the right food and diet
• Advanced running techniques
And much, MUCH more. So let’s get this show on the road!
Running Manual Ebook and Videos Package Includes:
- Ebook – 61 page PDF guide to running to improve fitness, lose weight and increase mental strength. It is a complete guide to running for health and more. The writing is quality and the book has a professional layout with quality graphics. Being in PDF, you buyers will have no problem using it. Less support time for you.
- Sales Page – You’ll get everything you need to resell the Running Manual Ebook and Videos Product. You’ll be getting master resale rights so you can resell as many copies as you want and you get to keep 100% of the profits on every single sale you make. With a high quality sales page and a matching download page. Just add your payment link and your download link, upload the two web pages and it’s ready to make money for you on automatic, even when you are away from the computer, eve while you are sleeping.
- Checklist – 4 page PDF report that will help ensure your buyers will know everything they need to know to get running and to get the very most of it. Includes why to run, tips that can help and techniques. With graphics that match the main ebook.
- Resource Cheat Sheet – 7 page PDF report that contains all the information, resources and references your buyers will need to get started on their running journey. Handy guide for runners. Includes many links to related resources.
- Mind Map – Gives a great overview or a visual of the Running Manual Ebook and Videos Package, so they can see the overall big picture and better understand the concepts. In 3 different formats, JPG, PNG and a handy HTML version for the web.
- Squeeze Page – New professional and modern opt-in page with a progress bar to help encourage sign-ups. Gives away a free PDF, “Top 10 Resources To Running”, to build a list or email subscribers. Simply copy and paste your autoresponder opt-in code into the squeeze page, upload and it’s ready to build you a list on automatic. Includes a thank you page for your new subscribers to download the free report.
- Promotional Banners – 6 professional Running Manual Ebook and Videos banners you can use to drive buying traffic to your new sales page. In the popular sizes of 120×600, 125×125, 200×200, 300×250, 468×60 and 728×90. In both JPG and GIF. Simply post them on your blog or website and link to your sales page. Easy as that. Perfect sizes for many blog sidebars.
- Graphics – All kinds of images here with plenty of ecovers in different styles and sizes including, flat, Box, Bundle, DVD, Ebook, Stacked, Lead Magnet and more. Also arrows, bullets and buttons.
- Articles – 10 quality running related articles you can use to promote and drive buyers to your sales page. They come in both Word DOC and Plain TXT formats. Copy and paste into your blog or website and done. You could also use them as email messages. Content that is pre-written and ready to use. We’ve listed the titles a little further down.
- Email Swipes – Four pre-written TXT email autoresponder messages including, Lead Magnet/Opt-in, Sales Page (short copy), Sales Page and Subject Lines. Copy and paste them into your autoresponder service and you are done.
- Social Media Images – 10 quality JPG images for your social profiles to gain buyers from the large social media websites. Each Image has a background image with a text quote overlay. All In JPG format. Just post them on your social networks with a link to your sales page and you could have even more traffic hitting your page.
But that is not all…
We also have a HUGE upsell module with tightly related content in popular learning formats.
You’ll be getting a sales funnel and every thing to put it into place. Here’s how you can make more from your buyers.
Running Manual Ebook and Videos Upgrade Includes:
- Videos – 10 professional MP4 video’s that goes over what is in the Running Manual Ebook and Videos guide. For the many people prefer video these days, you know that, so it can be a great upsell and a way to make more from each buyer you have. Since it’s tightly related, it’s the perfect related upsell. It’s a built in sales funnel, already done for you. Being MP4 format, your customers will have little trouble viewing them and less support time for you.
- Upsell kit – Built in sales funnel that is easy to implement. All you need to do is add your payment link and your download link, upload the two web pages and done. Here’s where you can make even more from every buyer. They trusted you enough to buy the main product and since the upsell content is so related, there is a good chance many will purchase the upsell as well.
- Audio Files – Who doesn’t have a device that can play MP3 audio these days. Just about every one. Plus with the fact that many people like to learn while they are on the go, this could be a great opportunity to get that extra upsell sales.
- 7 Day Autoresponder Series – 7 pre-written email messages in TXT format. They are content based and promotional, the best of both worlds and another opportunity to make some sales. Easy to customize and make them your own, then just copy and paste them into your autoresponder service and they are read to work for you 24/7 on automatic.
- Special Report – A 7 page PDF report entitled, “The 5-Minute Beginners Guide to Running”. It comes in both PDF and Word DOC so you can edit it, add your name, your website address or of course links to your sales page. It gives your subscribers a taste, leaving them wanting more and it’s the best time and place to promote your main product.
- Affiliates Toolbox Page – Get even more sales for your new Running Manual Ebook and Videos product and have others do the work for you and you only have to pay them when they makes you sales. Pretty much ready to web page to recruit affiliates that can do the promotion and selling for you. Built into the page is Email Swipes, Banners, Social Media Swipes, Forum Signatures and Email Signatures.
- Social Media Swipe Kit – 4 text files for the Running Manual Ebook and Videos promotional material on the affiliates page. Including Email Signatures, Facebook & Google Plus Posts, Forum Signatures and Twitter Tweets.
- Top Forums and Blogs – 2 reports, Top Blogs and Top Forums. In both PDF and DOC so you can edit as you want.
- Keywords – 4 keyword reports so you can target those buying customers. PDF, Broad Excel, TXT Facebook Ads and Narrow Excel file. Includes Board matches for the running niche.
- Featured Images – 6 quality Running Manual Ebook and Videos ad images perfect to add to your blog to drive traffic. 5 in size of 600×314, one feature box special offer in size of 595×605 which is perfect for promoting this product. All in PNG. PSD files included.
Running Manual Ebook and Videos Guide Contents:
Introduction …………………………………………………………………………………… 6
Chapter 1: The Top Health Benefits of Running – It’s Not Just About
Weight Loss! …………………………………………………………………………………. 9
Why Running is THE Number One Way to Lose Weight …………………….. 9
The Many Other Benefits of Running……………………………………………… 12
Chapter 2: Why Aren’t You Running Yet? Overcoming Obstacles and
Becoming a Runner ……………………………………………………………………… 17
Where Most New Runners Go Wrong…………………………………………….. 18
Your First Run And Your New Program………………………………………….. 20
Correct Goal Setting ………………………………………………………………… 22
Chapter 3: Your Running Kit – Crucial Clothes and Accessories for
Getting More From Runs………………………………………………………………. 24
Running Watches and Fitness Trackers …………………………………………. 26
Chapter 4: Choosing the Right Shoes for Your Gait and Avoiding Injury …… 29
Some Common Injuries and How to Avoid Them…………………………….. 32
Stretching …………………………………………………………………………………… 33
Chapter 5: Correct Running Technique Explained! (And a Primer on
Barefoot Running) ……………………………………………………………………….. 35
How the Tarahumara Run…………………………………………………………….. 37
How to Switch to a More Minimal Running Style ……………………………… 38
Chapter 6: How to Lose Weight With Running ………………………………. 40
Combining Your Running With the Right Diet ………………………………….. 42
Chapter 7: HIIT Versus Steady State Cardio ………………………………….. 46
The Fat Burning Zone – Fact or Myth? …………………………………………… 46
What is Interval Training ………………………………………………………………. 47
Chapter 8: Marathon Training 101…………………………………………………. 49
Chapter 9: Advanced Techniques – Fasted Cardio, Trail Running,
Resistance and Going Barefoot ……………………………………………………. 53
Fasted Cardio……………………………………………………………………………… 53
Running Off Road ……………………………………………………………………….. 54
Lactate Threshold ……………………………………………………………………….. 55
Chapter 10: A Recipe for Running Success…………………………………… 57
Conclusion and Closing Comments ……………………………………………… 60
Running Manual Ebook and Videos Package Article titles:
How to Choose the Right Shoes and Prevent Injury
How to Incorporate Interval Training to Your Running
How to Make Running Less Boring
How to Pick the Best Fitness
How to Start Running
How to Use Pokemon Go in Your Training
Running for Bodybuilders
The Amazing Health Benefits of Exercising Outdoors
The Top Alternatives to Running
Treadmills vs Running Outdoors
Running Manual Ebook and Videos Covers:
ATTENTION: Anyone looking to improve their health…
“Discover a Total Guide To Running To Improve Your Fitness, Lose Weight And Increase Mental Strength”
This is The Ultimate Guide To Running To Become Fitter, Leaner, Healthier, Thinner, Firmer And More Confident
Losing weight is not complicated.
Getting into the best shape of your life, that’s not complicated either.
All you need to do is start running.
The human body evolved to run.
Running not only burns calories, it ís also great for your brain, it releases endorphin’s and it improves your energy metabolism.
Perhaps most importantly, it strengthens your heart leading to a lower resting pulse and a calmer, more energetic you.
Imagine Waking Up Fresh Each Morning
Imagine waking up first thing in the morning and feeling full of energy after a deep night of restful sleep.
Imagine then looking in the mirror and seeing yourself covered in lean muscle at 8% body fat.
How would that make you feel?
Not only will it make you feel more confident, you’ll also look great, too!
How Do You Get Started?
It doesn’t take much, just a couple of runs a week and the right understanding of human physiology.
Why doesn’t everyone run?
The answer is that too many people don’t know how to get started.
Right now, your body is probably a fraction of what it could be.
If you don’t do any cardio training, then you’re probably tired, sluggish and overweight.
Starting with a running regime isn’t easy when that’s your base level!
But the good news is that it doesn’t have to be hard.
I’ve put it all into one easy-to-understand course that you can go through at anytime so you can start running for better health.
Without further ado, let me introduce you to our brand new guide:
The Running Manual
Your Total Guide To Running To Improve Your Fitness, Lose Weight And Increase Mental Strength
What you’ll discover in this eBook:
- Why running is SO good for you
- How to start running so that you finish
- How to make running work around your busy schedule
- How to avoid injury and keep yourself on-track
- Correct running techniques explained
- How to run with the perfect technique
- The best running equipment and gear for runners
- How to incorporate HIIT for rapid weight loss
- How to train for a marathon
- How to support running with the right food and diet
- How to stay committed with running
- Advanced running techniques – fasted cardio, trail running, resistance and going barefoot.
- …and much, much more!
Ultimately, you’ll be left with a far deeper understanding of what makes your social media tick as well as 27 simple action points that you can follow through to make those concepts work for you.
FAST-ACTION BONUS #1: Point-By-Point Checklist – View or print this handy checklist so that you can check off each point. It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.
FAST-ACTION BONUS #2: Resource Cheat Sheet – You’ll also get access to a rolodex of top sites, blogs, forums, tools, apps and services to get you even further. Inside you’ll find: Top blogs and forums, Top tools, Top tips and how to’s, + more!
FAST-ACTION BONUS #3: Mind map – A quick glance over this mind map and you’ll get an instant refresher of all the major points and action steps from the main guide.
Does that sound good or what?
P.S. – You’ll discover all the steps, tools and resources to help you finally reach your goals! Click the Add to Cart button to get your copy today!
Running Manual Ebook and Videos Upsell Covers:
“Now You Can Get Instant Access To 10 HOT, Over-The-Shoulder, Step-By-Step Video Tutorials..”
Download And Start Playing These Videos Tutorials Right From The Comfort Of Your Home!
There’s a long way and a short way.
The long way?
Trying to figure out everything yourself, only to go around in circles. All that time wasted could have been put into something more worthwhile.
Want to know the short cut instead?
Good news!
I recorded 10 exclusive, step-by-step video tutorials that’ll show you the tools, techniques and my top tips to finally succeed and get results!
Here they are:
Video #1 – Running Is Good For You. length: 05:16 min.
Video #2 – The 5 Most Common Newbie Running Mistakes. Length: 11:11 min.
Video #3 – Running Outside v.s. Running on A Treadmill. Length: 06:15 min.
Video #4 – Staying Hydrated While Running. Length: 05:29 min.
Video #5 – Finding the Right Running Shoes. Length: 06:33 min.
Video #6 – The Right Warm-Up Routine. Length: 04:37 min.
Video #7 – Running Off The Beaten Track. Length: 08:51 min.
Video #8 – The 5 Ways To Boost Stamina For Longer Runs. Length: 05:51 min.
Video #9 – The Best Diets For Runners. Length: 03:47 min.
Video #10 – Fitness Trackers Explained Length: 07:40 min.
Sound Good?
Remember when I asked if you wanted the long way or short way?
Well, these videos will give you that unfair advantage and help you finally breakthrough so you can get results starting as soon as you finish watching the videos!
You can get instant access to all 10 video tutorials by clicking the add to cart button.
P.S. Get these 10 impactful step-by-step video tutorials right now and in just a few minutes from now. Click the big Add To Cart button above to get instant access!
Running Manual Ebook and Videos Product Rights:
The following is the detailed rights information for this product.
1. You’re granted master resell rights, resell rights or to resell with personal use rights. Price for resell is strictly $7.00 minimum.
2. You may add this product to your PAID membership site.
3. You may giveaway the product as a bonus when people buy through your affiliate link.
4. You may edit the included sales page and opt-in page.
5. No, you may NOT edit the contents of the eBook(s).
6. No, this product does NOT include private label rights. You are granted Master Resell Rights only.
7. No, you may NOT giveaway the main eBook for free. Must be sold for at least $7.00.
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