Breathe Stress Management Ebook and Videos
File Format: Adobe PDF, TXT, MP4 Video, MP3 Audio, HTML
Number of Pages: 74 Pages
Sales page: Included, HTML
Download/Thank You Page: Included, HTML
Included Graphics: eCovers, Webpage Images, Banners, Social Images
Cover Graphics: PNG in multiple formats and sizes
Miscellaneous Graphics: Promotional Banners, Extra images
Extra Pages: Checklist, Resources, Mindmap, Opt-in Page, Articles and more…
Extras: Upgrade package with video’s, upsell page and more.
Year Released/Circulated: 2016
Suggested Selling Price: $37.00
Breathe Stress Management Ebook and Videos Introduction:
The objective is not to completely eliminate stress or anxiety. This is something we need to make clear right from the very start.
Believe it or not, stress and anxiety are actually useful emotions. Both put the body into a physiological state of heightened arousal, attention and awareness and can even increase physical strength and power. When you’re stressed, you’re essentially ‘amped up’ and this makes you better at completing physical tasks or reacting on the spot.
Psychologists have also shown that stress can be a positive motivating force in the right circumstances. Stress is what compels us to study for exams and what motivates us to save money as a contingency fund. Specifically, this type of stress is known as ‘eustress’ and is a very useful phenomenon.
The problem is that many of us have no control over when we become stressed or when we get anxiety. This then in turn leads to us feeling those emotions in maladaptive situations.
Being chased by a lion? Then yes, the fight or flight response as it is known is exactly what you need.
About to give a big speech to a large audience? Then the same response is going to make you look nervous and unconfident.
Likewise, it’s important that the stress response be appropriate to the situation that we’re in. Being a little stressed in a crowd is normal – but having such a powerful response that you end up having a panic attack and fainting is a problem.
So our objective here is not to remove stress entirely but simply to learn to control it, to hone it and to use it to our advantage.
That’s what this book is all about. This book will teach you to take control of your physiology and your psychology so that you can experience the right emotion when you need it. You can suppress your fight-or-flight response during a presentation in order to come across as calm and collected and you can switch it on again during competition so that you become an unstoppable athlete.
You might not think that you currently have a particular problem with stress and this may well be true. But even if you don’t experience any crippling anxiety, that doesn’t mean you couldn’t benefit from being more calm, more collected and more in control of your thoughts and feelings. All of us experience inappropriate anxiety to some extent, the question is simply where you fall on that spectrum.
Breathe Stress Management Ebook and Videos Package Comes With The Following:
- Ebook – 74 page PDF that gives the simple techniques to stay calm, confident and collected, in even the most stressful situations. Book has a professional look and layout with quality graphics.
- Sales Page – You’ll get everything you need to resell the Breathe Stress Management Ebook and Videos Product. You’ll be getting resale rights so you can resell it as many copies as you want and you keep 100% of the profits on every single sale you make. With a high quality sales page and a matching download page. Just add your payment link and your download link, upload the two webpages and it’s set to make money for you on automatic, even when you are away from the computer, eve while you are sleeping.
- Checklist – 6 page PDF that your buyers can go through everything they’ve learned in the main guide and put it into a usable format so they can start to systematically taking control of their emotions.
- Resource Cheat Sheet – 7 page PDF with some of the useful tools and resources that can help your buyers improve their sense of calm and control. Helping them master their emotions.
- Mind Map – Gives a great overview or a visual of the system, making it easier for some to follow and understand. In three formats, JPG, PNG and a handy HTML version for the web.
- Squeeze Page – New modern opt-in page with a progress bar to help encourage sign-ups. Gives away the free PDF, Top 10 Resources for Stress Management, to get subscribers. Just copy and paste your autoresponder opt-in code into the page, upload and down. Includes a thank you page for your new subscribers to download the free report.
- Promotional Banners – 6 professional banners you can use to drive buying traffic to your new sales page. In the popular sizes of 120×600, 125×125, 200×200, 300×250, 468×60 and 728×90. In both JPG and GIF.
- Graphics – All kinds of images here with plenty of ecovers in different styles and sizes including, Box, Bundle, DVD, Ebook, Stacked, Lead Magnet and more. Also arrows, bullets and buttons.
- Articles – 10 Stress Management related articles you can use to promote and drive traffic to your sales page. They come in both Word DOC and Plain TXT formats. Copy and paste into your blog or website and done. Or use them as email messages. It’s pre-written and ready to go content.
- Email Swipes – 4 pre-written email messages including, Lead Magnet/Opt-in, Sales Page (short copy), Sales Page and Subject Lines.
- Social Media Images – 10 quality JPG images for your social profiles to drive even more traffic. Comes with a background image and text overlay quote. In JPG format.
But hang on, I am not done yet…
You’ll also be getting a huge Upsell Package that will help you make more money from your buyers.
Breathe Stress Management Ebook and Videos Upsell Comes with:
- Videos – 10 professional MP4 video’s that stress management, for your customers who prefer video. Since it’s tightly related, it’s the perfect related upsell sure to help you make more cash.
- Upsell kit – Built in sales funnel that is easy to implement. Simply add your payment link and download link, upload and done. Here’s where you can make even more from every buyer.
- Audio Files – Many people prefer to learn on the go, so these audio’s could help you get more upsell buyers. In the ever popular MP3 format.
- 7 Day Autoresponder Series – 7 pre-written email messages in TXT format. Easy to customize, then copy and paste into your autoresponder service. Then you could have a money machine promoting your new product.
- Special Report – 9 page report entitled, “The 5-Minute Guide To Managing Stress”. In both PDF and DOC so you can edit it, add your name or website address.
- Affiliates Toolbox Page – Get even more sales for your new product and have others do the work for you. Quality page to recruit affiliates. Built into the page is Email Swipes, Banners, Social Media Swipes, Forum Signatures and Email Signatures.
- Social Media Swipe Kit – 4 txt files for the promotional material on the affiliates page.
- Top Forums and Blogs – 2 reports, Top Blogs and Top Forums. In both PDF and DOC so you can edit as you want.
- Keywords – 4 keyword reports so you can target those buying customers. PDF, Broad Excel, TXT Facebook Ads and Narrow Excel file.
- Presentation – PDF, Powerpoint, Google presentation and Text only.
- Featured Images – 6 quality advertisement images perfect to add to your blog to drive traffic. 5 in size of 600×314, one feature box special offer in size of 595×605. All in PNG. PSD files included.
Breathe Stress Management Ebook and Videos Guide Contents:
Introduction ……………………………………………………………………………………………………..6
Chapter 1: Introducing Your Fight or Flight Response ……………………………………..10
The Problem With the Fight or Flight Response …………………………………………………14
Chapter 2: An Introduction to Neurotransmitters ……………………………………………..17
What is a Flow State?…………………………………………………………………………………….18
How Neurotransmitters Work…………………………………………………………………………..21
Chapter 3: Foods, Medications and Essential Oils for Calm – Should You Use
Them?…………………………………………………………………………………………………………….22
How We Already Manipulate Our Neurotransmitters …………………………………………..23
Anxiolytics …………………………………………………………………………………………………….25
Other Substances That Affect Your Neurotransmitters………………………………………..28
Chapter 4: How to Combat Anxiety and Avoid Panic Attacks ……………………………30
Panic Attack Symptoms ………………………………………………………………………………….30
What is a Normal Heart Rate During a Panic Attack? …………………………………………33
Managing Anxiety and Panic Attacks………………………………………………………………..35
How to Combat Anxiety and Panic Attacks by Controlling Your Thoughts and
Emotions ………………………………………………………………………………………………………38
The AWARE Technique for Panic Attacks…………………………………………………………40
Exposure Therapy………………………………………………………………………………………….42
Chapter 5: Using CBT to Take Control of Your Thoughts………………………………….43
Behaviorism and a Brief Psychology History Lesson…………………………………………..44
Introducing Cognitive Behavioral Therapy …………………………………………………………46
Cognitive Behavioral Therapy Techniques ………………………………………………………..47
Mindfulness…………………………………………………………………………………………………..48
Thought Recording ………………………………………………………………………………………..48
Thought Challenging………………………………………………………………………………………49
Hypothesis Testing ………………………………………………………………………………………..50
How to be Socially Fearless With Hypothesis Testing…………………………………………51
Chapter 6: An Introduction to Meditation and How to Use It ……………………………..53
Mindfulness Meditation …………………………………………………………………………………..54
Transcendental Meditation………………………………………………………………………………55
Some Tips and Advice ……………………………………………………………………………………56
Chapter 7: Powerful Breathing Techniques and Visualizations …………………………58
Abdominal Breathing………………………………………………………………………………………59
Other Breathing Methods and Visualizations……………………………………………………..60
Chapter 8: Power Positions, Facial Feedback, Priming and Grounding……………..62
Power Positions …………………………………………………………………………………………….63
Facial Feedback…………………………………………………………………………………………….63
Priming…………………………………………………………………………………………………………64
Grounding …………………………………………………………………………………………………….65
Chapter 9: Cognitive Biases – How to Make Better Decisions …………………………..67
Gambler’s Fallacy ………………………………………………………………………………………….68
Risk Aversion ………………………………………………………………………………………………..68
Confirmation Bias…………………………………………………………………………………………..69
Functional Fixedness ……………………………………………………………………………………..69
Hindsight Bias ……………………………………………………………………………………………….69
Contrast Effect ………………………………………………………………………………………………70
Chapter 10: Conclusions and Bringing it All Together………………………………………71
Breathe Stress Management Ebook and Videos Article Titles:
A Basic Introduction to CBT
Breathing Exercises and Other Techniques to Remain Calm
How Anxiolytics Work
How to Become Socially Fearless With Hypothesis Testing
How to Overcome a Panic Attack With the ‘AWARE’ Method
How to Remove the Danger and Date Anyone
How to Speak With Confidence When Your Nervous
How to Tap Into Flow States for Flawless Performance Under Pressure
Why Does it Matter
Why Stress
Breathe Stress Management Ebook and Videos Covers:
ATTENTION: Feeling Overworked and Stressed?
“Discover a Simple Guide to Putting an End to Stress and Wasted Time”
In This Course, You’ll Find Out How To Manage Your Stress More Effectively And Live A Happier Life!
Do you feel like the stress is building up?
That you could over-flow at any moment?
Each of us only has 24 hours in each day, but some of us enjoy those hours a lot more than others. It’s not to do with money (although it helps), it’s about how you make use of your time and how stressed or relaxed you are during those 24 hours.
Wish You Could Enjoy Your Time?
Most of us understand that stress is preventing us from enjoying our time, but we don’t always know the best way to overcome our stress and continue enjoying our lives despite it.
In fact, the majority of us just bottle up our stress until it slowly begins to take us over and prevent us from enjoying our daily lives. You might be spending time with your partner or your children, but you’re not really there. You’re actually in your head, thinking about work and other stressors.
You never really relax.
You never truly take a break.
It’s possible for you to enjoy your life more.
What’s The Solution?
So how on Earth are you going to magically reduce your stress and learn how to live your life again?
For the past few years I’ve been living a very productive, happy and stress free life. Just like you, I spent most of my time working and feeling bad about how I wasn’t spending those hours with my family and friends.
But it really is possible to ‘hack’ your life so that you can spend more of it enjoying the little time we have on this Earth.
I’ve mastered this lifestyle and I want to share my experiences with you so that you can get out of the situation that you are in.
There’s a better way.
This guide will tell you everything you need to start managing your stress better and therefore lead a happier lifestyle.
Without further ado, let me introduce you to our brand new guide:
Getting Back Time:
How to Stay Calm, Confident and Collected In Even the Most Stressful Situations
If you’ve been wanting to improve your lifestyle for years then do not wait any further. This is the time. You can do this.
Here’s exactly what you’ll get inside the course:
- How to reduce your workload with minimal effort
- How to reduce the stress you feel each day
- How to prepare your day to reduce stressful situations
- How to set and achieve your short and long term goals quicker
- How to minimize the chance of you having a breakdown
- How to relax when you get the chance
- How to take control of your stress
- How you can use techniques to calm yourself
- How to can get more done in less time by being more calm
- …and much, much more!
FAST-ACTION BONUS #1: Point-By-Point Checklist – View or print this handy checklist so that you can check off each point. It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.
FAST-ACTION BONUS #2: Resource Cheat Sheet List – You’ll also get access to a Rolodex of top sites, blogs, forums, tools, apps and services to get you even further. Inside you’ll find: Top blogs and forums, Top tools, Top tips and how to’s, + more!
FAST-ACTION BONUS #3: Mind map – A quick glance over this mind map and you’ll get an instant refresher of all the major points and action steps from the main guide.
I’m delighted to have the chance to share this powerful guide with you, and I know you’ll be very happy with the results.
P.S. – You’ll discover all the steps, tools and resources to help you finally reduce stress! Click the Add to Cart button to get your copy today!
Breathe Stress Management Ebook and Videos Upsell Covers:
“Now You Can Get Instant Access To 10 HOT, Over-The-Shoulder, Step-By-Step Video Tutorials..”
Download And Start Playing These Videos Tutorials
Right From The Comfort Of Your Home!
There’s a long way and a short way.
The long way?
Trying to figure out everything yourself, only to go around in circles. All that time wasted could have been put into something more worthwhile.
Want to know the short cut instead?
Good news!
I recorded 10 exclusive, step-by-step video tutorials that will show you the tools, techniques and my top tips to being more productive and wasting less time.
Here they are:
Video #1 – Why is Modern Life So Stressful? length: 03:38 min.
Video #2 – An Introduction to Meditation. Length: 11:47 min.
Video #3 – introducing Mindfulness To Your Life. Length: 09:56 min.
Video #4 – Becoming More Present. Length: 05:45 min.
Video #5 – Flow States. Length: 05:17 min.
Video #6 – Don’t Panic. Length: 06:35 min.
Video #7 – A Morning Routine To Help You Face The Day! Length: 05:01 min.
Video #8 – An Evening Routine To Help You Wind Down. Length: 05:10 min.
Video #9 – How To Stop Being A Zombie. Length: 06:18 min.
Video #10 – Kaizen – Small Changes Ti Get Big Results. Length: 04:35 min.
Remember when I asked if you wanted the long way or short way?
Well, these videos will give you that unfair advantage and help you finally breakthrough so you can get results starting as soon as you finish watching the videos!
P.S. – Get these 10 impactful step-by-step video tutorials right now and in just a few minutes from now. Click the big Add To Cart button above to get instant access!
Stress Management Ebook and Videos Product Rights:
The following is the detailed rights information for this product.
1. You’re granted master resell rights, resell rights or to resell with personal use rights. Price for resell is strictly $7.00 minimum.
2. You may add this product to your PAID membership site.
3. You may giveaway the product as a bonus when people buy through your affiliate link.
4. You may edit the included sales page and opt-in page.
5. No, you may NOT edit the contents of the eBook(s).
6. No, this product does NOT include private label rights. You are granted Master Resell Rights only.
7. No, you may NOT giveaway the main eBook for free. Must be sold for at least $7.00.
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