Endless Energy MRR Ebook
File Format: Adobe PDF
Number of Pages: 33 pages
Salespage: Included, HTML
Download/Thank You Page: Included, HTML
Included Graphics: eCovers, web page images
Cover Graphics: PNG in three sizes
Extra Pages: Squeeze page, Confirm, Thank You
File Size: 5.03 meg
Year Released/Circulated: 2015 and timeless
Suggested Selling Price: $17.00
Endless Energy MRR Ebook Introduction:
If only there were more hours in the day, we would be happier, richer and more content.
Right?
All of us tend to have big plans for all the exciting things we’re going to do with our lives and even just our evenings – but often they just don’t come into fruition.
These include plans to get into better shape, to fix our diet, to learn a language, to go traveling, to spend more time with friends, to look for alternative jobs…
All of these are things that could legitimately make our lives better and help us to get more out of them.
But then we get home from work and we crash.
We hit the sofa, we turn on the TV and we just lie there watching it. And often we don’t move for the rest of the evening.
Spend a little time cooking as well, getting washed, washing dishes and putting the kids to bed (if you have them) and before you know it – the day is over.
So much for those plans – as they say, the road to hell is paved with good intentions!
So again – if only you had more time. If only you had time, then you’d be in better shape, you’d have a better job, you’d get to enjoy time with your friends, you’d read books…
Time is the problem.
Or is it?
Because actually, when you stop and really think about it, you’ll probably find that you did have the time all along. Ask yourself: if you don’t have any time, how is it that you managed to watch that entire box-set of 24 recently. That is literally an entire day you managed to squeeze in last month.
And how many hours have you spent watching useless videos on YouTube? How much time have you spent on the train, tube or bus on the way to work. Couldn’t you have been working, reading or learning a language then? Or maybe catching up with a friend?
Did you really need to sleep 11/12 hours on Sunday?
What did you do that last Saturday you had free?
Suddenly, it becomes very apparent that you have lots of time. Time is not the problem after all. And so it follows that time management isn’t the solution.
The problem is energy.
The reason you crashed out in the evenings is because you had no energy after a tough day at work.
The reason you spent half of Sunday in bed, is because you were recovering from an intense week.
The reason you just stared out of the window on the tube home is because you didn’t have any mental bandwidth left to do anything more useful.
Energy management is the answer.
And so is looking after your health to have more energy.
Endless Energy MRR Ebook Contents:
Introduction ……………………………………………………………………………………. 4
Imagine a You With More Energy …………………………………………………… 6
Managing Energy ……………………………………………………………………………. 9
The Energy Cycle ………………………………………………………………………… 9
Energy: A Finite Quantity …………………………………………………………….. 10
Kaizen ………………………………………………………………………………….. 13
Open Loops …………………………………………………………………………… 14
Ebbs and Flows …………………………………………………………………………. 15
Perfecting Sleep …………………………………………………………………………… 18
How to Get More Restorative Sleep ………………………………………………. 19
Why Am I Waking Up Groggy? …………………………………………………….. 21
How to Get Out of Bed Right Away, Every Time ……………………………… 22
Exercise for Energy ………………………………………………………………………. 23
Introducing: HIIT ………………………………………………………………………… 23
But I Don’t Have the Energy! ………………………………………………………… 25
The Right Shoes ………………………………………………………………………… 26
Ebbs and Flows for Exercise ………………………………………………………… 27
Diet for Energy ……………………………………………………………………………… 30
The Slow Carb Diet …………………………………………………………………….. 30
Nutrition ……………………………………………………………………………………. 31
Conclusion – The Secret to Endless Energy ……………………………………… 33
Endless Energy MRR Ebook Covers:
ATTENTION: All those who are feeling tired and drained…
“Discover The Secret To Increased Productivity And Happiness”
This Guide Will Show You The Steps That You Can Follow To Easily Make Valuable Changes To Your Life And Your Energy Levels…
Modern day life is tiring. Between the commute, long hours and looking after our family it’s no surprise that our bodies are crying for help.
Imagine what you could do if you had more energy. All those things that you keep telling yourself you’ll do. Your dreams are within arms reach. You just need to energy to get up and work towards them.
Productivity and Happiness
It’s often said that time is our most valuable resource. But without energy, the time that we have is worthless.
The ability to channel our energy and dedicate it solely to a single task is what separates the greats of our times from the rest.
Think for a second about when you’re most productive. When you’re most happy. It’s when you’ve actually got energy, right? When you’re not tired and not thinking about other things.
Now you need to learn to harness your energy and generate more.
You’re Tired, Lethargic and Drained
This is completely understandable. Modern day life is considerably more demanding on our energy levels that ever before.
While we don’t have to hunt for our food like the years gone by, we are forced to make far more decisions.
We are more stressed. That’s a fact. How many times have you come home from work and just collapsed on the sofa?
Don’t you want something more than that? I thought so.
….which is why I put together a guide to share my tips to help you increase your energy levels and improve your life.
Introducing…Endless Energy
We all talk about planning our time. What are we going to do when, how long is it going to take, when are we going to do this. But this doesn’t take into account how much energy you’ll have for these tasks.
Surely if you’re tired then the task won’t be completed as well as it could have been if you had more energy?
So what you need to do is to learn how to manage your energy, generate more and save it.
Because energy is valuable.
And realistically it is often in short supply. So we must learn to make the most of it and use it efficiently.
Here’s what you’ll discover in Endless Energy:
- How you can change your diet to increase your energy levels
- Planning – Tips on how to properly plan your energy use
- Effectiveness: How to use energy effectively
- How you can remove small stresses and save energy
- Why and how exercise can give you MORE energy
- Why good sleep is important and how to get it
- An understanding of energy cycles and using them
- Tips for how to combat low energy and exhaustion
- …and much, much more!
P.S. – This is the ultimate guide to becoming healthier, happier and more productive. Click the Add to Cart button to get your copy today!
Endless Energy MRR Ebook Rights:
