Lifestyle Diet Makeover PLR Ebook
File Format: MS Word Document, PDF, MP4, MP3, PPT
Number of Pages: 31 pages high quality
Salespage: Included, HTML
Download/Thank You Page: Included, HTML
Included Graphics: Covers, Web page images, PSD’s, Banners, ect.
Cover Graphics: JPG anf PNG in several different sizes and styles
Miscellaneous Graphics: PSD’s so you can edit or change the package graphics
Extra Pages: Squeeze, terms, privacy, disclaimer and more
Extras: Too much to list, see below
Year Released/Circulated: 2013 but timless
Suggested Selling Price: $47.00
Lifestyle Diet Makeover PLR Ebook…
Talk about a HUGE market! And a market that WILLING spends millions of dollars every year. If you follow the statistics, you’ll know that in the US alone, obesity rates are rising fast and steady.
Look at the television ads, you can’t get though an hour of tv without seeing numerous commercials for the latest diet and weigh loss programs.
Why?
Because it’s a desperate niche who are often willing to do about anything and spend most any amount of money to try and “solve” their problem.
It is also an ever-green niche because most likely, there will be people who are over-weight or need to shed the pounds. Not only do they spend money, they will buy program after program looking for the one that will help them.
Here is your golden opportunity to cash in a big way with a enormous market that’s in need of a fix and will glad hand you money if you can help them.
We’ve gone deluxe on this one to help you make even more and get the best conversions…
Our deluxe package includes:
Lifestyle Diet Makeover Main Ebook with over 31 pages of high quality diet content.
Lifestyle Diet Makeover PLR Ebook Table of Contents:
Part 1: The Nutrition Plan 5
Introduction: Why Most People Fail With Losing Weight (When They Really Don’t Have To) 5
Chapter 1: Diet Lifestyle Reconstruction 6
Chapter 2: The “5 Pillars” Of Weight Loss And Why You Need Them To Make It Work
Pillar #1: Stick to five 400-calorie meals per day. 8
Pillar #2: Make sure you consume Monounsaturated Fats with every meal. 9
Pillar #3: Eat slowly. 10
Pillar #4: Drink lots of water. 10
Pillar #5: Prepare meals in advance. 10
Chapter 3: The List O’ Healthy Foods (And The 5 “Must-Dos”) 11
The List Itself 11
5 Very Important Rules Beyond “The List”: 12
How To Sneak a Monounsaturated Fat In Any Meal: 12
Chapter 4: How To Eat Healthy When You Don’t Have Time To Eat 13
Healthy (and good-tasting) Protein Bars 13
Meal Replacement Shakes 14
The Best “Any time” Snack 14
Chapter 5: The Low-Down On Supplements (What Works And What’s A Waste Of Time) 14
Protein 14
Probiotics / Digestive Enzymes 14
Fish Oil 15
Creatine 15
Chapter 6: The “Secret Sauce” To Making This Program Work 15
Part 2: The Workout Plan 19
Introduction: The Non-Cardio Cardio Workout That Shreds Body Fat 19
Chapter 7: The Workout Structure 20
Weeks 1 & 2 20
Monday: Chest / Triceps Circuit Exercises 20
Wednesday: Back / Biceps Circuit Exercises 21
Friday: Shoulders Circuit Exercises 22
Saturday: Legs Circuit Exercises 23
Weeks 3 & 4 23
Monday: Back / Biceps Circuit Exercises 24
Wednesday: Legs Circuit Exercises 25
Friday: Chest / Triceps Circuit Exercises 25
Saturday: Shoulders Circuit Exercises 27
Chapter 8: Adding Intensity (How To Get Better And Faster Results) 28
Add Exercises To The Series 28
Incorporate Cardio Into Your Workouts 28
Intensity Interval Training 29
Work Out In A Fasted State 29
Conclusion: Time To Make It Happen 30
Lifestyle Diet Makeover PLR Ebook Exercise Cheat Sheet:
3 pages with a four week workout schedule and routine information. In both PDF and also WORD DOC so you can edit or brand it how you want.
Visual Food Guide:
Don’t you hate it when a diet program lists specific foods to eat, but you don’t know what those are so you have to scavenge around the grocery store looking for them?
This “Visual Food Guide” was created so you don’t have to do that. Instead, I brought my camera with me and snapped a picture of all the foods on this plan that I prefer (as I bought them) so you know exactly what they look like – actually in the store – and what to buy.
Images from the visual guide are also included as separate images. Plus you’ll get the WORD DOC version so you can edit it any way you’d like.
My Fitness Pal Video Tutorial:
25 minute video tutorial on how to use the online calorie counter/weight loss management program. Comes in web-ready flash format, simply upload and it’s ready to play on your website. Also comes with the Camtasia video files.
Pre-Sell Content:
Three high quality and informative articles with over 2,600 words total. Perfect way to get your potential customers hooked on your content and knowledge.
Lifestyle Diet Makeover PLR Ebook Article Titles include:
* 3 Simple Rules That Drop Body Fat Without Starving Yourself
* A Workout That Shreds Body Fat WHILE Building Lean Muscle (866 Words)
* The Secret To Succeeding With Fitness And Diet Programs (454 words)
Video Versions of the Articles:
Three video versions of the articles in MP4, MP3, PDF and power point formats. You’ll also be getting the camtasia work files for all 3 videos.
6 pre-written email messages:
with over 1,200 words of selling content. There are high quality and effective for preselling the material. 4 of the messages are content filling, without a pitch, so you build trust with your prospects and to help make you look like the expert and authority. And as you know, when you gain their trust, they are more likely to buy what you promote.
Website to Sell the product:
High quality and well done professional website that is ready to sell for you. Simply add your payment and download links, upload the pages and it’s ready to make you money 24 hours a day, 7 days a week, even while your sleeping.
Lifestyle Diet Makeover PLR Ebook Site files also include:
* Banners to use for promotion 120×600 and 468×60
* eCovers – 29 includes in several different styles and sizes. These are Professional covers!
* Flat Cover
* Font’s Used
* PSD’s so you can edit or change the sites graphics
* Site files, Salespage, Disclaimer, Download, Privacy and terms.
* Testimonial Box graphics and layout to add professional looking testimonials to your website.
Lifestyle Diet Makeover PLR Ebook Squeeze Page:
Use to build yourself a list in this highly profitable niche. You’ll even get 2 different versions and several different headlines you can use to test and get the highest opt-in rate.
Hardly any stone has been left un-turned on this package, it comes with everything you need and even more.
Lifestyle Diet Makeover PLR Ebook Covers the Following:
The Proven Plan To Lose 15 Pounds in 30 Days.
If you’re interested in losing weight or obtaining a better body shape while feeling fitter, healthier and more energetic than ever before I suggest you read every word of this letter…
With the help of several dieticians, a certified personal trainer, a nutritionist and hours of scientific research, I have created a prgram called the Lifestyle Diet Makeover. The Lifestyle Diet Makeover is a lifestyle reconstruction program that will enable you to feel fitter and stronger while losing weight…
The Lifestyle Diet Makeover is not just another fad diet where you starve yourself for a while and lose weight only to put it back on at record speed when you begin to eat again…
This unique weight loss method involves reconstructing your diet rather than eliminating meals. This means that weight loss is healthy, natural and most importantly permanent…
Over the span of 16 months I have read countless diet and nutritional guides and combined the best aspects of each, coupled with scientific theory, to create the Lifestyle Diet Makeover…
Robert Atkins, Pierre Dukan, Arthur Agatston, Marie Almon, Jenny Craig and Stanley Burroughs are just a few of the dietitians that I’ve studied the work of inside and out…
This effort and dedication along with months of testing and tweaking while working personally with a certified personal trainer has enabled me to create what I believe is the best Lifestyle Makeover plan on the market today…
“fad diet” hands down…
The problem with most fad diets such as ‘Atkins’, ‘Master Cleanse’ and the like is that they are unhealthy, unnatural and temporary. Yes, you will lose weight but you will also be tired, lethargic and experience side effects such as bad breath and double vision…
Hardly worth it… Especially as the weight loss that you experience on these diets is often temporary and will pile back on when you return to a normal lifestyle…
Reconstructing your lifestyle will enable you to eat well while losing weight. This means that you will feel better than ever while seeing huge benefits on the scales… And after the first month you’re not going to pile the pounds back on either… In fact, you’re going to continue to look better and better…
overweight or make the change…
The fact you are reading this page is proof that you’re not happy with your weight right now…
You have two choices:
A) Keep *thinking* about making the change but you don’t have to start right now. You can start tomorrow… Or next week… Or next month…
Or…
B) Actually take action and start losing weight right now…
If you fit into category A then I’ve got some bad news for you. Tomorrow will probably never come. You see, you’re already making an excuse to continue with your unhealthy lifestyle and losing weight is practically impossible if you’re in the “excuse business”
Think about how unhappy it makes you that:
- Clothes were comfortable on your a few years ago are now too tight to fit.
- You look back at old pictures and wish that you “still looked like that”.
- You feel embarrassed to take your top off at the beach or around the pool when you’re taking a vacation.
- You have to concentrate on holding your belly in during sex rather than enjoying the moment.
- You’re not sure if your partner finds you as attractive as when you first met and you were much lighter and fitter.
And those are just problems that you are experiencing now. Imagine how it will feel in later life when you visit the doctor with chest pains and he tells you that you’re a heart attack patient waiting to happen…
You have the chance to change your life before that conversation ever happens…
With that in mind… Starting the diet right now is the only way to go…
The Lifestyle Diet Makeover is a fantastic program for anyone who is trying to lose weight regardless of your situation…
If you are a big eater who is scared of dieting because you will be hungry and tired then you do not need to fear. The Lifestyle Diet Makeover enables you to be well fed while losing weight…
If you’re already muscular and scared of dieting because you will lose muscle as well as fat you do not need to fear. The Lifestyle Diet Makeover suggests you eat plenty of lean protein which will help you maintain your muscle while burning fat…
Here are some of the features of The Lifestyle Diet Makeover…
- The 5 ‘Secret Pillars’ of Weight Loss (ignoring these keeps most people fat!)
- The healthy foods to eat that “make the cut” and even help shed pounds
- Important rules of eating (you think it’s just about the foods? No way…)
- How to eat healthy even if you’re on the go
- The key to healthy meal replacements and my favorite meal-subbing strategies
- The “real-deal” low-down on supplements and what actually does work
- The ‘Secret Sauce’ to making the Lifestyle Makeover Diet Work… Permanently!
The Lifestyle Diet Makeover is more than just the science of food and drink.
This program also contains several psychological lessons which will enable you to beat the food cravings for the first time in your life…
I Also Created A Complete 4-Week Workout Guide To Supplement Your Lifestyle Diet Makeover Perfectly…
This 4-week workout plan is designed to give you maximum gain in minimum time.
This is achieved by eliminating cardio (the boring stuff) and using high impact circuits to build muscle while simultaneously burning fat…
Ask yourself how would you feel if…
- Your old clothes that were previously too small for you finally fit again?
- You could look back at old photos and think “now I look even better”?
- You could take your shirt off on the beach or around the pool and knew that you looked great?
- You looked better than ever when naked?
Need To Start Building Rock Hard Muscle Straight Away…
With our Workout Guide you will not need to waste a single second on researching the best methods to add exercise to your Lifestyle Makeover…
I have included absolutely everything you need…
- The exact exercises you need to do for maximum effect
- What days to work out
- The number of sets to do
- The number of reps for those sets
- How to select the correct weight to lift
- How to switch up your regime to avoid hitting a plateau in your weight loss
- …And much more!
I even include four unique ways to increase the intensity of your workout to burn even more fat whenever you become comfortable with the circuit…
And if you choose to incorporate cardio into your workout we’ve got you covered with full instructions on how to add cardio to your regime with optimum results…
And More Confident Than Ever Before?
It is no secret that people who are in shape and generally more confident that those who aren’t. Ask yourself, would having a hard body increase your confidence?
Confidence will help you in both your personal and professional life…
Instead of holding your belly in during sex you will now be able to relax and have a torso that makes your partner think *wow*. I bet that would make you feel great, right?
Imagine being able to go to a work meeting in your suit and simply knowing that you were the sharpest dressed person there. I think that would impress your clients and colleagues, right?
A new you isn’t as far away as you think… Hit the buy button below to start changing your life right now…
These 3 Bonuses Make This Offer A “No-Brainer”
BONUS 1: Visual Food Reference (Value $19)
The Visual Food Reference shows photos of all of the healthy foods listed in The Lifestyle Diet Makeover. One of the biggest problems with reconstructing your lifestyle is identifying the healthy foods when you are out shopping…
The visual food reference eliminates this problem by showing you exactly what you need to buy. I’ve even included a clickable Table of Contents so you can find everything even easier!
Did you know that people who track what they eat are clinically proven to lose up to twice the weight as those who do not? This is one of the staple components to this program, but most people have no idea how to do this.We highly recommend MyFitnessPal.com to measure what you eat. After all, measuring your intake is tremendously important for maintaining your motivation.
MyFitnessPal.com is free to use but has a small learning curve. Our Video tutorial will eliminate that learning curve so you can start tracking everything in minutes.
Now you may be asking yourself…
Program Really Help Me Lose Weight?”
Our case study student lost 15lbs in 28 days by following this program. And despite losing 4lbs per week, he “never felt hungry once”…
Now obviously, this program can’t eat healthy FOR you. It won’t lift the weight for you, either.
You’re going to be doing the work. You won’t be lost for single second using this guide, but when it comes down to it, you will actually have to do the work.
Nothing can replace that… Not a stupid product from a late-night infomercial, no “brand-new” elixer or pill, and there’s certainly no “easy button” for getting the body you want.
But can you make it happen? Yes, absolutely!
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